How to protect your eyes

Eyes are the windows to the soul and are the direct organs through which we see into the world. Without eyes, our world will be grey and gloomy and our mood will naturally be gloomy as well. We see many children wearing glasses too early and become what we call four-eyed children. They have prematurely added a layer of blurry cover to the window of their souls, which affects our insight into the beauty of the world.

Since eyes are so important to us and are so easily damaged, how should we remind children to protect their eyes in the right way? But how can we protect our eyes, the window to our soul?

To protect your eyes, you must start from the following aspects:

1. Prevent myopia. Do not read or write under strong or dim light. When reading and writing, you should sit upright and keep a distance of more than 30 cm between your eyes and the book. Don't lie down to read. Don't read while riding or walking.

2. Reading and writing time should not be too long. You should take a break to relax every 50 minutes or so, do some eye exercises, or go to the window and look into the distance.

3. Do not watch TV programs, operate computers or play video games for long periods of time.

4. Pay attention to prevent eye injuries, and use correct methods to handle foreign objects entering the eyes.

5. Do not rub your eyes with your hands, and do not wipe your eyes with a dirty handkerchief or towel. Do not share towels, washbasins and other bathing utensils with others.

6. Do not look directly at the sun (especially at noon) and welding light to avoid burning your eyes.

7. If you have an eye disease, you should seek medical treatment promptly and be careful not to spread the germs to others. Ways to protect your eyes

8. Do more outdoor sports, look into the distance often to relax eye muscles, prevent myopia, and have more contact with nature. Green mountains and green fields are beneficial to eye health.

9. Nutritional intake should be balanced and not picky. Special attention should be paid to the intake of B vitamins (germ vegetables, oatmeal, yeast).

The above summarizes many methods of protecting eyes. Through the above summary, everyone has learned how to protect eyes. We must keep in mind the above methods of protecting eyes and remind ourselves and children how to protect our eyes, protect the windows to our souls, and protect the windows to our souls. Let us see this beautiful world with normal eyes.