What to do if your colon is blocked

Colon obstruction is relatively common in daily life and is particularly harmful to human health. If you have some symptoms of colon obstruction, you should do some abdominal massage and eat more foods rich in dietary fiber to prevent constipation and promote the excretion of toxins in the body. Of course, if it is more serious, you should go to the hospital for examination in time. Sometimes surgery may be required for treatment.

What to do if your colon is blocked

"If you want to live long, your intestines should be clean", which comes from the book Lun Heng by Wang Chong, a scholar in the Han Dynasty. There is another sentence after that: "If you want to be immortal, your intestines should be free of impurities".

Traditional Chinese medicine believes that the foundation of human health lies in the normal rise and fall of Qi, and smooth bowel movements are one of the important factors in maintaining the normal rise and fall of Qi. The nutrients in food absorbed and utilized by the human body belong to Qing Yang, while feces belong to Zhuo Yin. The clear yang should rise, and the turbid yin should sink. If defecation is not smooth and the turbid yin cannot settle, the rise of the clear yang will be affected and various uncomfortable symptoms will occur.

How can I keep my bowel movements smooth?

First of all, you need to increase exercise appropriately. Exercise can increase Yang energy, and stool needs Yang energy to be pushed out of the body. When increasing exercise, pay attention to the amount of exercise and the choice of exercise method. You should ensure 40 minutes to 1 hour of activity time every day; the amount of exercise should be increased gradually from small to large, and it is best if each activity can make the whole body warm and you seem to sweat but don't sweat. The type of exercise may vary according to personal preference, but attention should be paid to moving the lower limbs. Walking and swimming after meals are the best.

Next, abdominal massage.

Specific method: Place your palms close to the skin surface and rub your abdomen in a circular motion in a clockwise direction. Start from the epigastric area, make circles and move downward until you reach the lower abdomen. You can do it while taking a walk after a meal, massaging your abdomen while walking.

If accompanied by anorectal diseases such as hemorrhoids, you can cooperate with anal lifting: relax your whole body, inhale through your nose, slowly and evenly, while inhaling, close your anus tightly, lift your anus and perineum with force, and slightly retract your lower abdomen and abdomen at the same time; pause for a moment, relax, and exhale slowly. As you exhale, slowly relax your abdomen and anus. Do this tightening and loosening motion 10 to 15 times.

To maintain smooth bowel movements, you also need to adjust your diet, eat more vegetables and fruits, and reduce the intake of high-fat foods, especially at dinner.