What can I eat to reduce swelling in my calves?

Many people suffer from calf edema, which is caused by excessive accumulation of fluid in the gaps outside the blood vessels in the calves. In fact, in a sense, calf swelling reflects a person's health status to a certain extent. There are many reasons for calf swelling, such as lack of exercise, severe kidney disease, etc. So what can you eat to eliminate edema in your calves?

1. Winter melon

Winter melon is sweet, mild and cold in nature. It enters the lungs, stomach, large intestine and small intestine, and has a diuretic and swelling-reducing, heat-clearing and thirst-quenching effect. Contains vitamin B1 and fiber, which helps the large intestine to move and excrete waste and toxins.

2. Red Beans

Red beans are rich in vitamins B1, B2, protein, various minerals, and more saponins. They can stimulate the intestines, have a good diuretic effect, and are effective against edema.

3. Ginger

Ginger contains a special substance called "gingerol". After ingestion by the human body, it can stimulate gastrointestinal congestion, enhance digestion ability, make the body fever and sweat, speed up blood circulation, promote the opening of the pores on the body, eliminate waste water and toxins in the body, and expel bacteria and cold air in the body.

4. Grapefruit

Grapefruit is very effective in weight loss. Grapefruit is low in calories and contains a lot of potassium. Potassium helps the body excrete excess water and eliminate edema.

5. Honey Chrysanthemum Tea

3-5 chrysanthemums and an appropriate amount of honey; rinse the chrysanthemums, put them in a teacup, add boiling water, cover with a lid and simmer for half an hour, wait until the temperature cools down, add honey, mix well and drink.

Effect: Chrysanthemum can dispel wind, clear away heat, calm the liver, improve eyesight, and detoxify. It can quickly excrete waste deposited in blood vessels from the body, while honey can promote detoxification, beautify the skin, promote excess water in the body, and relieve edema.

6. Lotus leaf honey tea

100 grams of fresh lotus leaves, including the stems, and an appropriate amount of honey; wash and cut the lotus leaves and stems into sections, add 3 bowls of water and boil them, remove the residue after the flavor comes out, add honey when the temperature is suitable, and drink.

Function: Lotus leaves can clear away heat and relieve summer heat, promote the development of clear yang, cool blood and stop bleeding, and promote diuresis and reduce swelling. They can help the body to detoxify and have a diuretic effect, thereby effectively eliminating edema due to excess water in the body.