What to eat to clear heat and detoxify, eat more of these vegetables

Especially now that the Spring Festival has just passed, many people's figures have changed and their skin has become bad due to overeating. This shows that there are already a lot of toxins in our bodies, and we need to clear away heat and detoxify in time. You can eat more winter melon, cucumber, carrot, etc.

1. Winter melon : Winter melon has the effect of diuresis and clearing heat, and can prevent fat accumulation in the body. The fenugreek contained in it can promote the body's metabolism, inhibit the conversion of sugars into fat, and prevent the body from getting fat.

2. Konjac : It is a famous "gastrointestinal scavenger" and "blood purifier" that can remove waste from the intestinal wall.

3. Black fungus: The plant gum contained in black fungus has a strong adsorption capacity. It can concentrate and absorb dust and impurities remaining in the human digestive system, and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach.

Tomatoes: Tomatoes are sweet, sour and slightly cold, and can clear away heat and detoxify, have a diuretic and reduce swelling, and have the effect of resolving phlegm and quenching thirst. Eating tomatoes can promote detoxification of the body and clear the intestines for bowel movements.

4. Cucumber: The cucumis acid contained in cucumber can promote the body's metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system.

Celery: Celery promotes metabolism. Celery is rich in dietary fiber and low in calories. It can promote metabolism. It can also scrape the intestinal wall, reduce fat, and make bowel movements smoother.

5. Carrots : Carrots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate defecation. They can also combine with heavy metal mercury to excrete it from the body and promote organ detoxification.

Kelp: The sulfate polysaccharides in kelp can absorb cholesterol in blood vessels and excrete it out of the body, keeping the cholesterol in the blood normal, which is very helpful for people who eat a lot of meat and fish during the Spring Festival. It is necessary to eat some kelp after the festival.

6. Other detoxifying foods : mung beans, secretions, garlic, mushrooms, loofah, bamboo shoots, sweet potatoes, taro, potatoes, sea mustard, bitter gourd, red dates, yam, chicken blood, pig blood and other animal blood have detoxifying effects.

What tea to drink for detoxification after the Spring Festival 4 Four-flower disinfection drink: wash honeysuckle, chrysanthemum, viola yedoensis, amaranth and dandelion, add water and boil them. Turn off the heat when the soup is flavored. Make it into tea, 2-3 cups a day, it can nourish the skin and detoxify.