What to do if your skin is dark yellow at the age of 30

If a 30-year-old has dark skin, he should pay attention. 30 is the time when you work hard for your career. You may often stay up late and not get enough rest, which will cause poor blood circulation and adverse effects on the liver. It may cause decreased liver function. These are all important reasons for dark skin. At this time, you must get enough rest and pay attention to diet adjustment.

What to do if your skin is dark yellow at the age of 30

1. Red Dates and Chrysanthemum Porridge:

Put 50 grams of red dates, 100 grams of rice and 15 grams of chrysanthemum into a pot, add appropriate amount of water, and cook the porridge until it becomes thick, then add appropriate amount of brown sugar for seasoning and serving. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Long-term consumption can make the facial skin rosy, and play a role in health care, disease prevention, and beauty.

2. Tremella Cherry Soup:

50 grams of white fungus, 30 grams of cherries, and appropriate amounts of osmanthus and rock sugar. First dissolve the rock sugar, add white fungus and cook for about ten minutes, then add cherries and osmanthus and boil, then eat it at will. This soup has the effects of replenishing qi, nourishing blood, whitening the skin, and beautifying the skin.

3. Blood-replenishing and beauty-enhancing soup:

3 grams of Chuan Gong, 6 grams of Angelica sinensis, 2 grams of safflower, 4 grams of Huang Shi, 100 grams of rice, and appropriate amount of chicken soup. Wash the rice and soak it in water; cut the angelica, Chuan Gong and Huang Shi into thin slices and put them into a clean small cloth bag, put them into a clay pot and add chicken soup to boil into medicinal juice, then put the rice into the medicinal juice to cook porridge. When the porridge becomes thick, add chopped green onion, salt and ginger to season and serve. This porridge has the effects of regulating menstruation, replenishing blood, and maintaining youthful appearance and beautification.

4. Beauty tea:

500 grams of ginger, 250 grams of black tea, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood, mash them into a coarse powder and mix well for later use. Take 15-25 grams each time, decoct in the morning or soak in water and drink as tea, several times a day. This tea has the effects of nourishing the spleen, nourishing blood, strengthening the stomach, calming the nerves and relieving depression. Long-term consumption can make your face fair and tender, your skin smooth and your wrinkles reduced.

What causes yellow complexion?

(1) When the spleen and stomach are weak, the basic substances for blood production mainly come from the essence of water and grain produced by the spleen and stomach. A strong spleen and stomach function can transform the essence of food and water into Qi and blood. If one has an irregular diet or has liver and gallbladder diseases that affect the spleen and stomach, it will lead to weakened spleen and stomach functions, insufficient essence and energy, and a lack of source of metabolism, which will eventually lead to deficiency of Qi and blood. Deficiency of both Qi and blood can further cause dysfunction of other organs. (2) Insufficient diet The internal organs of the human body rely on Qi, blood, and body fluids for nourishment, and Qi, blood, and body fluids are generated by the essence of water and grain. If the amount of food eaten is insufficient and hunger is sustained for a long time, the production of Qi and blood will be blocked, which will inevitably lead to deficiency of both Qi and blood. In addition, although the food intake is sufficient, if one is picky about food, there will also be a lack of blood-forming raw materials, resulting in insufficient biochemical sources, and causing both Qi and blood deficiency, and leading to other diseases and symptoms.