What kind of nutritional injection should I take if I am weak?

When you are physically weak, you should strengthen your diet and do a good job of conditioning. If you are seriously weak, you can get some nutritional injections to promote health recovery, such as immunoglobulin injections, or BCG vaccinations, etc. These are good for improving the body's disease resistance. In addition, you should pay attention to diet and health care and do moderate exercise. You can also use certain Chinese medicines to regulate your body.

How to treat physical weakness

1. Weak spleen and stomach People with weak spleen and stomach usually have poor appetite and cannot eat. They will easily get diarrhea after eating some raw or cold fruits or drinking some drinks. Their hands and feet are often cold, they are afraid of cold, they look tired and weak, and they give people a listless impression. This type of people is suitable for taking health products that strengthen the spleen and stomach. Remember to avoid taking supplements that are too nourishing and warm, as this will increase the burden on the spleen and stomach. You can try these medicinal herbs: lotus seeds, lily, coix seed, citrus aurantium, yam, codonopsis pilosula, hawthorn, poria, etc.

2. Weak kidney qi People with weak kidney qi often suffer from sore waist and knees, lack of strength to move, increased urination especially at night, pale complexion. Men may experience nocturnal emission, premature ejaculation, impotence and other symptoms, while women may experience prolonged menstruation. This type of people should replenish kidney qi, essence and marrow, and strengthen muscles and bones. They can choose cooked rehmannia, schisandra, cornus, dodder, eucommia, Cistanche deserticola, etc. to nourish the kidney and strengthen yang. They can also choose some pills such as Shenqi Pills and Rehmannia Pills to prescribe the right remedy. 3. Weak lung qi People with weak lung qi often feel short of breath, panting, and feel that they do not have enough air. They are also prone to catching colds and getting sick, and have runny noses, dry and wrinkled skin, and unbearable itching. At this time, the lung qi should be replenished. You can add appropriate amounts of astragalus, siler, schisandra, ginseng, etc. to the soup to replenish qi and nourish the lungs.

4. Deficiency of both Qi and blood Deficiency of both Qi and blood often occurs in thin people. They are often out of breath, extremely tired, afraid of cold, wear too many clothes, have cold hands and feet, dull and bloodless complexion, dry nails, chapped and inelastic skin, as well as dizziness, numbness of hands and feet and other symptoms. This type of people should replenish both Qi and blood. They can try dietary therapy to regulate their body and add appropriate herbs that replenish Qi and blood. This will achieve the fastest results.

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