What to do if your menstrual flow is light at 45

For many women, the amount of menstruation becomes less and less after the age of 45. The reason may be that women are entering menopause. In addition, the small amount of menstruation is also related to the decline of women's ovarian function. It may also be that hormones affect the normal menstruation. Generally speaking, it is very difficult to find out the cause of small amount of menstruation in women aged 45. So, what should you do if you have small amount of menstruation at the age of 45? How can we solve this problem? The following is what we are going to talk about.

As women age, they will enter perimenopause physiologically. For women aged 45, the light menstrual volume is caused by the deterioration of ovarian function with age. However, women aged 45 also need to take good care of themselves during menopause, both in terms of emotions and personal diet. Let's see what the following experts say for details.

Factors causing oligomenorrhea in 45-year-old women:

Ovarian function has a direct impact on women's menstruation. As women age, their ovarian function will gradually decline. Generally, women will enter menopause at the age of 45. The main symptom of women is light menstruation, but light menstruation is sometimes directly related to follicular function and ovulation. For this reason, some women will use ovulation-inducing and ovarian function-protecting drugs to prolong their menstrual period and improve the quality of their menstruation.

Some women will have less menstrual flow physiologically when they reach the age of 45. Some women may also have less menstrual flow due to diseases, the most common of which are endocrine diseases, abnormal hormone secretion, frequent depression and mental stimulation, and mental trauma.

Care for women aged 45 with scanty menstruation:

During the menstrual cycle, women should not eat raw or cold foods, such as cold drinks, crabs, etc. They can eat some high-protein foods and take in various vitamins to replenish the energy needed by the body. Pay attention to rest, adjust your psychological and mental state during menstruation, reduce physical and mental fatigue, increase physical fitness, try to control your emotions, avoid mental stimulation, and maintain a healthy mentality in daily life. Women are strictly prohibited from having sexual intercourse during menstruation, and should not have excessive sexual intercourse at other times.

Through the above experts' summary of the factors causing scanty menstruation, we can find that the causes of scanty menstruation in women of a certain age are somewhat complex and are not caused by a single factor. However, the above experts also give advice on how women can take good care of themselves during menstruation, improve their physical fitness, and prolong their menstrual period while improving their quality of life.