What to do when you feel sleepy in spring? Supplementation can relieve

When facing the problem of spring fatigue, we must find the most reasonable solution. It is recommended to start with exercise and develop a good habit of morning jogging, because morning jogging can help your metabolism and enhance the body's blood circulation. In addition, it is important to supplement nutrition reasonably, especially protein supplementation.

1. Start with a morning run

Morning jogging can activate metabolism, stimulate blood circulation throughout the body, transport oxygen and glucose to the brain, and keep you energized throughout the day. If you can stick to it for a long time, your metabolic state will get better and better, and your whole state will be refreshed!

Recommendation: If you have never done running training before, you can start practicing like this: alternate 3 minutes of running and 3 minutes of brisk walking for 18 minutes. After a week, gradually reduce the time for brisk walking and increase the total time for running. In this way, all 18 minutes will be converted into running within a month, and then gradually increase the total running time.

2. Breathe fully

In between work and study, you may want to take a deep breath, concentrate your strength in your abdomen, let the fresh air enter from your nasal cavity and fill your entire lungs. This simple action can effectively help you inject more energy. After your brain cells get enough oxygen, they can also think more clearly.

Recommendation: Find a place where you can breathe fresh air, take a deep breath through your nose, count to 3 silently, then exhale through your nose, count to 6 silently, and repeat 10 times.

3. Protein supplement

As we enter the warm spring, it is another "weight loss time" of the year, but if you love beauty, you must also ensure that you consume 15-25 grams of protein every day! (Equivalent to the protein contained in 3 medium-sized eggs and a large piece of chicken breast) Sufficient protein helps to keep your blood sugar stable and prevent drowsiness due to low blood sugar in the afternoon.

Recommendation: Do not consume all this protein in one meal. It is recommended to distribute it evenly between breakfast and lunch.