How much Panax notoginseng powder should be taken a day

morning

In the morning when the stomach is empty, the body's digestion function is best, and there is no food to interfere with its digestion and absorption. Taking Panax notoginseng powder at this time can better utilize and absorb its medicinal power, so that its value can be better exerted. However, it should be noted that people with poor gastrointestinal function are not suitable for eating on an empty stomach, otherwise it will aggravate gastrointestinal irritation and cause stomach discomfort.

at night

Panax notoginseng powder has a certain calming and soothing effect on the nerves and helping with sleep. If you have poor sleep quality, taking an appropriate amount of Panax notoginseng powder after dinner can help improve the quality of sleep. However, be careful not to eat too much, otherwise it will have a counterproductive effect.

How much Panax notoginseng powder should I drink every day

About 3 grams.

It is generally recommended to take 1-1.5 grams of Panax notoginseng powder each time, 2-3 times a day. On the one hand, Panax notoginseng powder is warm in nature. If taken too much, it may easily cause symptoms of getting angry. On the other hand, Panax notoginseng powder has a certain buffering effect on the central nervous system. If taken too much, it may cause nerve excitement, resulting in mental excitement and restless sleep.

It is not suitable for people with wind-heat cold

The treatment of wind-heat cold should focus on clearing and moistening the lungs, and Panax notoginseng powder is warm in nature. People with wind-heat cold may aggravate their sore throat, fever and other discomfort symptoms by eating Panax notoginseng powder.

Pregnant women are not suitable for eating

Panax notoginseng powder has a good effect of promoting blood circulation and removing blood stasis. It can act on the uterus, causing the uterus to stimulate and contract. Pregnant women taking it may cause fetal movement disorder and even lead to premature birth.

It is not suitable for women during menstruation period

Panax notoginseng powder has the effect of promoting blood circulation and removing blood stasis. Taking Panax notoginseng powder during menstruation may cause increased menstrual volume or prolonged menstruation.