How to detoxify and treat acne better

In order to achieve the effect of promoting detoxification and acne removal, we must first develop good living habits, and secondly, pay attention to diet and moderate exercise. These are all good ways to remove acne. From the details, we must pay attention to skin care, you can use some detoxifying and acne-removing masks, drink more water, and increase the body's metabolism, which will help detoxify and remove acne.

How to detoxify and treat acne better

1. Active coughing method

Dust, metal particles and toxic substances in exhaust gas in nature enter the lungs through breathing, damaging the lungs and affecting the entire body through blood circulation. Active coughing can help "clean" the lungs. Go outdoors to a place with fresh air every day and do deep breathing exercises. While taking a deep breath, slowly raise your arms, then cough actively to allow air to spray out from your mouth and nose and cough out phlegm.

2. Exercise sweating method

The skin is also a way to excrete toxins, mainly through sweating, allowing toxins to be excreted from the body with sweat.

3. Use food method

1. Drink fresh fruit and vegetable juice regularly (without cooking)

Fresh fruit and vegetable juices are "cleansers" for the body. They can remove toxins and waste accumulated in the body.

2. Eat kelp regularly

Kelp has a special affinity for radioactive substances. Kelp colloid can promote the excretion of radioactive substances in the body along with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.

3. Drink mung bean soup regularly

Mung bean soup can help excrete toxins from the body and promote normal metabolism.

4. Drinking water flushing method

Have bowel movements regularly every day to shorten the time that feces stay in the intestines and excrete toxins in the feces in a timely manner. Drinking a glass of warm water on an empty stomach every morning is beneficial for smooth bowel movements and the excretion of toxins through urine.