Introduction to Chinese Medicine

Nowadays, it seems that everyone pays attention to health preservation. But some people, when they see others practicing qigong, they also start practicing it; when they see others practicing tai chi, they also start practicing it; when they see others making medicated food or medicated wine, they also start trying it... and so on. In fact, health preservation is a science, and it is a comprehensive science. Correct health-preserving practices require the guidance of correct health-preserving theories. Here, we will talk specifically about the introductory knowledge of Chinese medicine health preservation, hoping to help you get into the field.

First of all, the key to TCM health care is to cultivate moral character, which is the most important condition for health and longevity. Traditional Chinese medicine has always attached great importance to mental health. As early as more than 2,000 years ago, the medical book "Huangdi Neijing" said "tranquility and emptiness, the true qi follows, the spirit is kept within, and disease will never come." It clearly proposed that health preservation should focus on the maintenance of the spiritual aspect. The cultivation of virtue in the ancient theory of innocence is mainly reflected in the unity of virtue and the Tao, the completeness of virtue and the integrity of the Tao. Only in this way can it be beneficial to live a long life that covers the heaven and earth and has no end. The ideal state of immortality and endless happiness and longevity must start with the transformation of lifestyle diseases and social lifestyle diseases, and the transformation must start from the fundamental points of human physical, mental and moral qualities. The lower corporals with negative physical, mental and moral qualities must be transformed and catch up with the trend, and the common people (middle sergeants) and the upper sergeants with relatively superior physical, mental and moral qualities must work together to move towards the endless happiness and longevity state of sages, saints, supreme men, true men and sacred men, which is the result of the scientific revolution promoted by the contract of contract and Tao, the complete virtue and no danger, the pure virtue and the whole Tao, and the birth of this Tao.

The second key factor in maintaining good health is to exercise regularly. People who are sick need exercise, and people who are not sick also need exercise to prevent it. While exercising, you can strengthen your body, enhance your will, promote digestion and circulation, and enhance your immunity.

The third point is to maintain mental, emotional, and psychological health. Health preservation requires us to cultivate a healthy spirit and stable emotions so as to avoid mental extremes, psychological fluctuations, and emotional instability. According to the view of traditional Chinese medicine that anger hurts the liver, joy hurts the heart, thinking hurts the spleen, worry hurts the lungs, and fear hurts the kidneys, it is further explained that emotions and mental health care are an important part of human health. Among all the adverse factors that influence the human body, bad emotions are the most likely to cause premature death. When a person's mental state is normal, the body's ability to adapt to the environment and resist disease will be enhanced, thus playing a role in disease prevention.

A healthy and balanced diet is also an essential factor in maintaining good health.

The World Health Organization proposes four cornerstones of health: balanced nutrition, moderate exercise, adequate sleep, and a good attitude. The first choice for dietary balance is personalized scientific diet therapy. After checking for partial eclipse, you can supplement the food deficiencies and limit overeating to achieve dietary balance - different diseases are treated with the same method. Personalized scientific diet therapy can prevent nearly a hundred common physical, mental and intellectual diseases, and promote recovery for people who are already sick.

For thousands of years, healthy food and balanced diet have been recognized as the key factors to achieve longevity, while unreasonable eating habits have been considered the root cause of health problems. Disease prevention is also an important part of health preservation. Through regular exercise, proper use of medications, appropriate dietary supplements, and other health-promoting activities, everyone can achieve the goal of strengthening the body and delaying aging.