Eyes always have red bloodshot

In life, there are always some people who do not pay attention to protecting their eyes. They stay up late at night playing with their mobile phones and do not let their eyes get enough rest. So when they wake up the next morning, there may be red bloodshot in their eyes, which looks like they have conjunctivitis. Over time, it will not only cause myopia, but also cause some eye diseases. So what is the matter with the red bloodshot eyes?

1. Excessive liver fire

Traditional Chinese medicine believes that the liver opens up to the eyes, and red eyes with lots of bloodshot eyes are a manifestation of liver fire. For people with strong liver fire, red blood streaks will easily appear. In addition, people who drink alcohol frequently will often have red faces and eyes.

Suggestion: Excessive liver fire is mainly caused by irregular life and depressed mood, so you should adjust your lifestyle, control your emotions and keep a good mood.

2. Lack of sleep

Staying up late for a long time and lack of sleep will cause excessive eye fatigue and lead to congestion of blood vessels in the eyes. In addition, staying up late will cause liver fire, and the red bloodshot eyes will become more obvious after staying up late.

Recommendation: Make sure you get enough sleep every day. Don’t play with your phone before going to bed. Keeping your mood calm will help you fall asleep.

3. Wearing contact lenses for a long time

Wearing contact lenses for a long time will isolate the eyes from the outside air, causing corneal hypoxia, which can lead to chronic conjunctivitis and red bloodshot eyes.

Recommendation: The time for wearing contact lenses should not exceed 8 hours a day. You can always have framed glasses with you and try to wear them, or wear them alternately with contact lenses. Pay special attention to the cleaning and care of the contact lenses.

4. Eye fatigue

Using your eyes for a long time will make your eyes tired, which will cause the blood vessels in your eyes to dilate and easily cause red bloodshot eyes.

Suggestion: You can apply a cold towel to your eyes. You should pay attention to the use of your eyes. When studying or working for a long time, you should close your eyes and rest for a while.

5. Dry Eyes

The appearance of red bloodshot eyes is one of the common symptoms of dry eye syndrome. Other symptoms of dry eye syndrome include dry eyes, itching, red bloodshot eyes, foreign body sensation, pain and burning sensation, photophobia, etc.

Recommendation: Actively cooperate with the doctor's treatment, pay more attention not to overuse your eyes, and blink more often appropriately.