What should I do if my gastrointestinal disease has not healed for half a year?

Gastrointestinal diseases are mostly chronic diseases, and once you get sick, you will suffer long-term troubles. There are many types of gastrointestinal diseases, and many patients may not know much about this type of disease. In addition to using medication, they must also adjust their diet on a daily basis. There are reasons for long-term non-healing, and they must form the correct concept of treatment. So, what should I do if my gastrointestinal disease hasn’t gotten better after half a year? Let’s look at the solution below.

If you want to cure your gastrointestinal disease, you must control your mouth and not eat or drink indiscriminately. This is a must! Otherwise, I can’t help you! Below, the editor will tell you what people with gastrointestinal problems should or should not eat in our daily lives, so as to develop a good habit and stay away from the troubles of stomach problems.

Avoid eating raw, cold, cool, hard, spicy, and greasy foods;

I guess I don’t need to explain this in detail, my friends should know it, right? Raw food is difficult to digest and can cause a burden on the stomach and intestines. Cold, cool, and hard foods are especially taboo for people with gastrointestinal diseases, as they will irritate the stomach and intestines and are not easy to digest. Even for healthy people, eating raw, cold, and indigestible food is not good for the stomach and intestines. Spicy food should not be eaten, as it is an irritant. People with inflammation will experience a worsening of their condition if they eat these. Greasy food is difficult to digest and is not good for the recovery of the stomach and intestines.

If you want to heal your stomach, you must control your mouth. Do not eat foods with the above properties. At least before you recover, do not eat without restraint. Try to control yourself as much as possible. Remember! Remember!

Eat small, frequent meals;

As the name suggests, eating small and frequent meals means that we should eat less every day and not eat too full. Just feel 70% full. Then shorten the intervals between meals and don’t wait until you feel hungry to eat. If you wait until you feel hungry to eat, your stomach and intestines will be irritated, which is not conducive to recovery.

This shouldn't be difficult to do, right? It is okay to change the usual three meals a day to four or five meals, but just don't eat too much each time to maintain a sense of balance in your stomach and intestines.

Eat warm and easily digestible food every day;

People with gastrointestinal diseases need to eat warm and easily digestible food every day, such as various porridges and steamed bread. Try not to eat dead food, and avoid rice if possible because rice is cold in nature. Among them, millet porridge and steamed buns are the most nourishing to the stomach. Green vegetables need to be fried before eating, not eaten cold.

After sticking to the above steps for a few days, you will clearly feel that your stomach and intestines will feel much more comfortable.

Be aware of your emotions;

Most people with gastrointestinal problems basically have a bad temper. Hehe, the editor is the same. If you want to cure your gastrointestinal disease, you must also cure your bad temper! Some people like to overeat when they are angry, while others don't eat when they are angry. This is not good for the stomach and intestines. When we are angry or depressed, not only the stomach and intestines are in trouble, but also our internal organs. Even every cell in our body will produce some negative effects. People with bad tempers often don't have a good body. This is true. Don't think I'm talking nonsense. This is my experience after trying it myself. It can be regarded as "long-term illness makes one a doctor."