How to get rid of a big stomach

Obesity is very troublesome for people, so we need to find ways to improve it. However, many people cannot improve their bodies even if they take the approach of losing weight. This is because their stomachs are too big. If this is the case, the best way is to improve it through diet. Only in this way can we solve the problem fundamentally and prevent our stomachs from becoming bigger.

Appropriate sit-ups and hula hooping are okay! As long as you are healthy, it’s okay to be a little thin! Things to note about diet: 1. Develop good eating habits, eat regularly, eat small meals frequently, and eat soft food that is easily digestible. Avoid eating raw, cold, hard, rough, greasy, or fiber-rich foods. Avoid overeating. 2. Chew food slowly when eating. This will help digestion and absorption, thereby reducing the burden on the stomach. 3. Avoid drinking strong tea, coffee, alcohol, etc.; eat less food that easily causes bloating, such as potatoes, sweet potatoes, onions, boiled soybeans, etc. Quit smoking and avoid eating spicy food. Avoid eating overheated, overly sour, and smoked foods for a long time. At the same time, you should avoid long-term use of drugs that are irritating to the gastric mucosa, especially aspirin. Baotaisong, indomethacin, prednisone, etc. 4. Pay attention to the combination of work and rest, lead a regular life, maintain an optimistic and happy mood, and avoid tension, anxiety, and depression.

A big stomach is mostly caused by eating too much and not exercising after eating, which leads to an enlarged stomach. The most effective way is to eat less. The stomach becomes bigger the more you eat, and smaller the less you eat. Eat small meals frequently, eat more vegetables and fruits, and exercise more, and your stomach will naturally become smaller. Exercise more, control your diet (never skip eating), eat more fruits and vegetables, drink more water (green tea and oolong tea), have a good attitude and perseverance.

Sitting position:

Action 1:

Sit on the floor with your legs shoulder-width apart and naturally bent in an inverted V shape on the same horizontal line. Open your arms at a 90-degree angle to your body and breathe naturally with your abdomen.

Action 2:

Use your abdominal force, exhale gently, and slowly lean back, keeping your hands parallel to the ground while keeping your body balanced. After exhaling all the waste air, inhale gently and maintain this position for 5 seconds.

Supine:

Action 1:

Lie flat on your back with your legs straight and feet stretched. Support your upper body with your elbows, keep your shoulders straight, and place your upper and lower arms at 90-degree angles. Place your palms flat on both sides of your waist.

Action 2:

Maintain the posture, use the strength of your arms to support your body, try to lift your upper body off the ground and make it parallel to the ground, use your abdomen, tighten your buttocks, press your shoulders down, and relax your neck. Maintain this posture for 5 seconds and strive to breathe naturally and smoothly.

Support type:

Action 1:

Bend face down on the ground, with your abdomen and feet straight as close to the ground as possible, support your upper body with your arms at 90 degrees, open your shoulders, lift your neck, and relax your breathing.

Action 2:

Put your toes on the ground, move your center of gravity upward, support your body with your arms, try to lift your whole body off the ground, tighten your hips, inhale in your waist and abdomen, stretch your neck forward, and hold this position for 5 seconds.