Can I eat lotus root during menstruation?

Women have regular menstruation every month, and their body immunity is relatively weak during menstruation. Moreover, women will have a more irritable temper and be easily angry during menstruation, and their lower abdomen will feel very painful. In fact, if the uterus is too cold, dysmenorrhea will occur. You must avoid eating cold foods during menstruation, as this will make dysmenorrhea more and more severe. So can you eat lotus root during menstruation?

Can I eat lotus root during menstruation?

Women should eat more cooked lotus root during menstruation. Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding, and is very suitable for patients with congestion and bleeding. It also contains a large amount of vitamin C, dietary fiber and rich tannins, and also has a tonic effect on patients with weak constitution. It is suitable for symptoms such as irregular menstruation, early and heavy menstruation, and has the characteristics of "activating blood circulation without breaking blood, and stopping bleeding without stagnating blood".

Lotus root is good for nourishing the mind and curing all diseases. Regular consumption can make you lighter, resist aging and prolong your life. It replenishes the blood and Qi of the twelve meridians, and balances the excessive Yang heat and fire in the body. It connects the heart and kidneys, strengthens the intestines and stomach, consolidates the essence and qi, strengthens the tendons and bones, replenishes deficiency, benefits the ears and eyes, eliminates cold and dampness, stops spleen diarrhea and chronic dysentery, and excessive non-menstrual bleeding in women. Eating too much raw food will cause slight irritation. Mashing it and cooking it with rice to make porridge or rice makes people strong, and it is also good to eat it steamed. People with dry and astringent stools should not eat it. Lotus is a fruit that benefits the spleen.

Traditional Chinese medicine believes that raw lotus root is sweet and cold in nature, and enters the heart, spleen, and stomach meridians; it can clear away heat, promote the production of body fluid, cool blood, disperse blood stasis, nourish the spleen, stimulate the appetite, and stop diarrhea; it can treat fever, thirst, vomiting blood, epistaxis, and hot stranguria. Cooked lotus root is warm in nature and sweet in taste. It is beneficial to the stomach and spleen, nourishes blood and replenishes the body, promotes muscle growth, and stops diarrhea. It is mainly used to treat lung heat cough, irritability and thirst, spleen deficiency diarrhea, loss of appetite and various blood diseases.

Foods that cannot be eaten during menstruation

Menstruation is a special physiological period for women. What can’t be eaten during menstruation? Women should pay attention to these foods that cannot be eaten during menstruation.

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid eating spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.

7. Crab: Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

8. Snails: They are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

9. Persimmon: Persimmon contains tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

10. Watermelon: Women during menstruation should avoid eating it.

11. Bamboo shoots: Bamboo shoots are cold in nature, so women should avoid eating them during menstruation.