Homemade Chinese Herbal Bath

Taking a bath can not only effectively relieve physical fatigue, but also help with beauty and weight loss! During the bathing process, the comfortable temperature can promote the body's metabolism, improve blood circulation, and remove edema, which has many benefits. If you add some Chinese medicinal materials when taking a bath, the effect will be better. Below I will introduce in detail how to make your own Chinese medicine bath.

How to make your own Chinese herbal bath

1. Bath materials cannot be added directly into the bathtub. Wash the herbs first before using them, except for fresh flowers and dried flowers, then put them into tea bags, seal them and place them in the bathtub.

2. Before taking a bath, put half of the bathtub into boiling water, then put the prepared Chinese medicinal materials in and soak for about 10 minutes.

3. Then start adding cold water to adjust the temperature. The higher the temperature is, the better it is for bathing. It is best to keep it between 35 and 38 degrees.

4. If you have roses at home, you can scatter the flowers on the water surface to create a romantic and comfortable environment for bathing.

5. The exocarp can be placed on the surface of the water and used as a facial exfoliator.

6. After cleaning the body, you can start taking a bath.

How to make your own Chinese herbal bath

1. Soak in stages to avoid soaking for too long at one time. It is best to soak for 10 minutes in the first round, rest for 3 to 5 minutes in the middle, and then soak for another 15 minutes. Bathing time should be controlled within thirty minutes to avoid dizziness and other conditions.

2. Taking a bath can not only effectively eliminate fatigue, but also has a particularly good effect on weight loss. By taking advantage of the high body temperature and fast blood circulation, start massaging the fatter parts of the body, and the fat-reducing effect will be doubled!

3. You can also take the opportunity to massage the acupuncture points of the body to achieve a very good effect of relaxing muscles and tendons, activating collaterals and unblocking blood vessels.