Cervical spondylosis care routine
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When suffering from cervical spondylosis, people should pay attention to changing some of their bad habits, such as not looking up or down for a long time. It is best to turn your neck every hour to relax the cervical vertebrae. If you already have cervical spondylosis, Treat under the guidance of a doctor. There are many things to pay attention to in the routine care of cervical spondylosis. For example, you should exercise your cervical spine on time and avoid using excessive force. |
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