Cervical spondylosis care routine

When suffering from cervical spondylosis, people should pay attention to changing some of their bad habits, such as not looking up or down for a long time.

It is best to turn your neck every hour to relax the cervical vertebrae. If you already have cervical spondylosis,

Treat under the guidance of a doctor. There are many things to pay attention to in the routine care of cervical spondylosis.

For example, you should exercise your cervical spine on time and avoid using excessive force.