How to increase male hormones in men

For men, if the male hormone level is too low, it will often cause low libido and lead to sexual problems. This is also a sign of male aging. So in order to keep your sexual ability healthy, you must pay attention to the details in your daily life and develop good living habits. You must ensure adequate sleep time. It is best to eat seafood once a week because the male hormones contained in seafood are very good.

Five ways to make men's testosterone "burst"

1. Ensure enough sleep time.

The time to go to bed should never be later than 12:30 am, and the sleeping time should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, and its secretion peak is between 4 and 6 in the morning.

2. There should be restrictions on driving time.

Driving time should not exceed 1.5-2 hours a day, because slight vibration of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will cause the local temperature of the male genitals to rise, affecting the health of the testicles. So, try to walk more and drive less.

3. It is best to eat seafood once a week.

Shellfish products, in particular, are helpful to men's sexual health. If you can eat 150-200 grams of shellfish products in a week, your male hormones will be replenished.

4. Pay attention to the health of blood vessels.

Because only when the blood vessels are healthy enough can blood flow into the penis and the erection be unaffected.

5. Don't stop working.

Because doing nothing prevents brain activity, the result is loss of sense of humor, memory loss, and even bad temper. Stopping working is not a blessing; it will only make you age prematurely and become weak and frail.

4 kinds of food can be eaten to supplement male hormone

1. Animal offal.

It contains more cholesterol, which is an important component for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.

2. Foods containing zinc.

The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

3. Foods containing arginine.

Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

4. Foods containing calcium.

Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc. 5. Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.