Dosage of Schisandra

Schisandra is a very common tonic in life. Many people like to use Schisandra to nourish their bodies. In fact, Schisandra also has very high medicinal value. Regular consumption of Schisandra has the effect of calming the nerves and protecting the liver. It has many benefits to physical health, especially for people with poor sleep. Drinking Schisandra tea has a very good effect. Although Schisandra is rich in nutrients, it should be used in a certain amount and should not be used indiscriminately.

How many grams of Schisandra chinensis is used

2-6 grams.

The general medicinal dosage of Schisandra chinensis is 2-6 grams. After all, Schisandra chinensis is a traditional Chinese medicinal material and should not be taken in excess. If more than 13-18 grams is taken at a single time, adverse reactions such as stomach burning sensation, hiccups, acid reflux, nausea, and vomiting may occur. If used as a treatment for a certain disease, it is recommended to consult a doctor for detailed dosage and use the dosage under the doctor's guidance.

The efficacy and function of Schisandra chinensis

1. Anti-ulcer effect

Giving Schisandra chinensis to rats by oral administration can inhibit the occurrence of stress ulcers, reduce the ulcer index, and inhibit the secretion of gastric juice.

2. Calming effect

Schisandra chinensis has a good calming effect. Friends who have poor sleep or lack of concentration should insist on drinking brewed Schisandra chinensis water, which can effectively relieve insomnia symptoms.

3. Effects on the central nervous system

Schisandra chinensis has a significant sedative effect. Schisandra chinensis extract and alcohol A can reduce the autonomous activity of mice, and also have analgesic and muscle relaxant effects.

4. Liver protection

Schisandra ethanol extract and schisandra chinensis A, B, C, alcohol A, alcohol B, ester A, ester B, etc. have obvious protective effects on animal liver cell damage caused by chemical poisons.

5. Effects on the respiratory system

Schisandra chinensis can "replenish lung qi" and "calm cough and asthma". Schisandra chinensis can enhance the function of bronchial epithelial cells in mice with chronic bronchitis.

6. Effects on metabolism and immune function

Schisandra can promote the synthesis of liver glycogen. The most important time is when human resistance is the weakest. At this time, eating Schisandra can enhance sugar metabolism and increase the synthesis of liver cell protein.

7. Anti-aging effect

"Ben Cao" records that Schisandra chinensis "replenishes Qi, makes up for deficiencies, strengthens Yin, and benefits male essence." Both schisandrin and schisandrin have antioxidant effects, can scavenge free radicals and inhibit the formation of lipid peroxides. In addition, Schisandra chinensis can lower serum cholesterol and increase protein content in the brain and liver, both indicating anti-aging effects.

8. Effects on the cardiovascular system

Schisandra chinensis has a vasodilatory effect. Schisandrin, schisandrin C, deoxyschisandrin, etc. all have an inhibitory effect on the contraction of isolated dog mesenteric arteries, and can increase coronary blood flow in isolated rat hearts and anesthetized dogs.

9. Anti-inflammatory effect

Schisandra chinensis contains a large amount of nutrients, which have anti-inflammatory effects after entering the human body. They can effectively stop liver damage and activate the anabolic process to promote the repair of damaged liver cells.