What food is good for people with anemia?

In daily life, we often hear female friends around us say that they have anemia and feel dizzy. So what exactly does anemia mean? Clinically, anemia refers to the hemoglobin content in the blood being lower than 120 g/L for men and lower than 110 g/L for women. Moreover, because of their special physiological period - menstruation, women are more likely to experience symptoms of anemia such as pale complexion, physical fatigue, palpitations and shortness of breath after activities, etc.

When we have symptoms of anemia, many people will choose to go to the hospital for treatment. In fact, as long as we learn to regulate our bodies, there is no need to go to the hospital for treatment. Anemia is mainly caused by the iron intake being less than the iron consumption, so in our daily diet we can eat more blood-enriching foods that are high in iron.

1. Black beans. The ancient Chinese have always believed that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

2. Carrots are high in vitamins B and C. They also contain a special nutrient - carotene, which is extremely beneficial for blood supplement.

3. Gluten, which is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron.

4. Daylily. Daylily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat and colchicum.

5. Longan meat. Longan meat is the same as dried jujube pulp and is available in any supermarket. In addition to being rich in iron, longan flesh also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods.

6. Dried radish. Dried radish is a beneficial vegetable. It is rich in vitamin B and high in iron. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except day lily.

The above are some blood-enriching foods introduced to you today. If you have friends in need, you may want to try them.