Symptoms of vitamin c deficiency

Vitamins are nutrients needed by the human body. Such elements are very helpful to all aspects of the human body. In particular, there are many types of vitamins, and the most common one is vitamin C. Such an element is essential for the human body. Vitamin C is very helpful to all aspects of the human body, and its supplementation is also very important. So what are the symptoms of vitamin C deficiency?

Many people suffer from vitamin C deficiency. What are the symptoms of vitamin C deficiency? There are many aspects to it. The following is a detailed introduction so that you can have a good understanding of this problem and make timely improvements when it occurs.

Symptoms of Vitamin C Deficiency:

1. The synthesis of collagen requires the participation of vitamin C, so if VC is deficient, collagen cannot be synthesized normally, leading to cell connection disorders. The human body is composed of cells, which are connected by intercellular matrix, and the key component of the intercellular matrix is ​​collagen. Collagen accounts for 1/3 of the body's protein, produces connective tissue, and forms the body's skeleton. Such as bones, blood vessels, ligaments, etc., they determine the elasticity of the skin, protect the brain, and help heal human trauma.

2. Scurvy. The strength of blood vessel walls has a lot to do with VC. Microvessels are the smallest of all blood vessels. The walls of microvessels may be only as thick as a cell. Their strength and elasticity are determined by collagen, which acts as glue and connects cells. When there is insufficient VC in the body, the capillaries are prone to rupture and blood flows into nearby tissues. If this happens on the surface of the skin, it will cause bruises and purpura; if it happens inside the body, it will cause pain and joint swelling. In severe cases, bleeding may occur in the stomach, intestines, nose, kidneys and under the periosteum, and even death may occur.

3. Gum atrophy and bleeding. Healthy gums tightly wrap around each tooth. Gums are soft tissues, and when they lack protein, calcium, and vitamin C, they are prone to gum atrophy and bleeding.

4. Arteriosclerosis occurs. Because VC can promote the excretion of cholesterol, prevent cholesterol from depositing on the inner wall of the artery, and even dissolve deposited atherosclerotic plaques.

5. Vitamin C is a powerful water-soluble antioxidant. It can protect other antioxidants, such as vitamin A, vitamin E, and unsaturated fatty acids, and prevent free radicals from harming the human body.

6. Anemia. Because VC reduces the difficult-to-absorb trivalent iron into divalent iron, it promotes the intestinal absorption of iron, increases the liver's utilization of iron, and helps treat iron deficiency anemia.

Through the above introduction, we have a good understanding of the symptoms of vitamin C deficiency. Vitamin C deficiency is very harmful to human health, so it can be supplemented from vegetables and fruits. This will be of great help to all aspects of the human body.