What to eat after a small childbirth to recover quickly? These foods are rich in nutrients

There are many cases of unexpected pregnancy among both unmarried and married women. After becoming pregnant, some women choose to abort the child. Abortion is very harmful to women's bodies. Therefore, you must pay attention to dietary nutritional supplements after miscarriage. So what should you eat to restore nutrition after miscarriage?

1. Women are relatively weak after miscarriage and are prone to sweating, so everyone should pay attention to water replenishment and try to avoid water evaporation. Because more hygrophilic factors are excreted in sweat, in order to recover from the disease, everyone should supplement more vitamins and eat more fresh vegetables and fruits.

2. What to eat to recover quickly after miscarriage? This is an issue that women need to pay attention to. It is true that diet after miscarriage is very critical and worthy of everyone's attention. In order to recover after miscarriage, you should supplement more protein, eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

3. After miscarriage, women must pay special attention to their diet and appropriately limit fat on the basis of a normal diet. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

4. Miscarriage is a possibility in every woman's body. If miscarriage occurs, for the sake of your body's recovery, you must pay attention to supplementing more nutrients, enhancing your immunity and resistance, drinking more milk, and eating more eggs. Also pay attention to your hygiene habits.

Note: Women's health is an issue worthy of attention. Many people now experience miscarriage. Women must pay attention to nutritional supplements after miscarriage and eat more foods containing protein and vitamins. The above is a detailed introduction on what to eat for quick recovery after miscarriage. I hope it can help the majority of female friends.

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after miscarriage, 1.5 grams to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 grams to 150 grams.

Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

(2) After an abortion, the patient is often prone to sweating due to physical weakness. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2.

Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat intake. Within one week after surgery, fat should be controlled at around 80 grams per day.

People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

How to nourish after miscarriage

After miscarriage, attention should be paid to dietary nourishment, which has a great impact on women's physical health.

Because miscarriage causes certain damage to the body and causes the loss of a certain amount of blood, coupled with the psychological stress and physical pain during the process, the body will be weaker after the miscarriage, and some people may even be prone to anemia. Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be determined by comprehensive consideration of the abortion patient's physical condition and the amount of blood loss.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia.

Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. Eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Conclusion: The above is all the content about what to eat after miscarriage. I believe that everyone has understood a little bit after reading the full article. After miscarriage, a woman's body is relatively weak, so she must make up for the lost energy through food.