High blood uric acid

Everyone knows what high blood uric acid is. In fact, the symptoms are similar to those of high uric acid that we usually talk about. The general cause of this phenomenon is our unscientific diet in daily life. When the phenomenon of high blood uric acid occurs, we will find ways to lower the uric acid content in our body. The most important thing is to start with diet.

Don't be too anxious if you have high blood uric acid levels. This is not a serious disease. It has a lot to do with our usual diet. It is caused by an unreasonable diet. If you want to control blood uric acid well, you must adjust your usual diet.

Diet is the main source of exogenous purine and uric acid for patients with high blood uric acid levels, i.e. gout. Uric acid is mainly derived from the decomposition of nucleotides in the diet. For elevated blood uric acid levels, endogenous metabolic disorders are more important than exogenous factors. If the blood uric acid and purine levels are high, gout will form a chain reaction. Therefore, it is very important to know what you can and cannot eat when you have symptoms of high uric acid in the blood, i.e. gout. Patients must pay attention to the problem of diet for high uric acid in the blood, i.e. gout, while treating it.

1. Be sure to eat foods with low purine content, such as: refined white rice, corn, steamed bread, noodles, soda crackers, cabbage, eggplant, kale, pumpkin, tomato, etc.

What you cannot eat: Animal organs and fish such as marlin, and some vegetables such as celery, spinach, etc.

Special note: Because spinach and other plants are rich in oxalic acid, they can easily lead to an exponential increase in hyperoxaluria, causing a rapid increase in uric acid and increasing the burden on the kidneys.

2. Seafood, shellfish, etc.:

Special note: The reason why you cannot eat seafood such as lobster, oysters, shellfish, and green algae: Because these foods are rich in polysaccharides, high protein, etc., these will increase the burden on the kidneys to decompose and increase uric acid, so they should not be eaten too much. Shanghai has excellent medical facilities.

3. Eat salt in moderation to avoid spicy food

Avoid eating foods with strong spicy flavors. Other people with hyperuricemia should choose more alkaline foods such as fresh vegetables and fruits, which have a diuretic effect and can promote the dissolution and excretion of urate.

4. Patients with high blood uric acid levels should drink more water to facilitate the excretion of uric acid and prevent stone formation.

Everyone should know what is going on with high blood uric acid. Everyone should know that diseases come from the mouth. Many diseases are caused by our unreasonable diet. If we want to have a healthy body, we must pay attention to our daily diet and not eat indiscriminately. Patients must also be able to follow the doctor's advice, eat a reasonable diet, and seek treatment as soon as possible.