Does wolfberry nourish the kidneys?

Wolfberry is a common medicinal material in our life. It can be used to nourish the kidneys, but it needs to be matched with other ingredients to play a good role in nourishing the kidneys. Therefore, it is recommended that you have some understanding of the method of making wolfberry soup. Although wolfberry is a food with relatively high nutritional value, not everyone can eat it, especially those who are afraid of cold.

As for the food ingredient wolfberry, it has many functions and effects. It can be used to nourish yin and tonify the kidney. Wolfberry can also be used for beauty. It is very good for skin care, so female friends can eat some wolfberry appropriately in their lives.

Qibian Zhuangyang Soup (Kidney-tonifying and Yang-strengthening Medicinal Diet)

Ingredients: 50g Cistanche deserticola, 15g wolfberry, 100g yellow cattle whip, 250g fat hen, 6g pepper, 30g vegetable oil, 10g refined salt, 20g ginger, 20g Shaoxing wine.

Efficacy: Nourishes the liver and kidneys, and improves essence and blood. It is suitable for patients suffering from soreness of waist and knees, dizziness, tinnitus, impotence and spermatorrhea caused by liver and kidney deficiency and lack of essence and blood.

Production:

1. Let the bullwhip swell in hot water for 5-6 hours, changing the hot water several times to keep it warm. Then cut it in half along the urethra, scrape it clean, rinse it in cold water for 30 minutes, and wash the hen meat for later use.

2. Pick out impurities from wolfberries; wash the Cistanche deserticola, moisten it with appropriate amount of wine, steam it for 2 hours, take it out, rinse it, slice it, and wrap it with gauze; wash the ginger, pound it until it is soft and set aside.

3. Pour clean water into a casserole, put in the bull whip and bring to a boil, skim off the foam, add ginger, pepper, Shaoxing wine, and hen, bring to a boil over high heat, then simmer over low heat, turning the sauce over every hour to prevent it from sticking to the pot. When it is 60% cooked, filter out the ginger and pepper in the soup, bring to a boil over high heat again, add the Cistanche and wolfberry wrapped in a gauze bag, simmer over low heat until it is 80% cooked, take out, cut into strips, put into the pot, and cook until it is well-cooked. Take out the medicine bag, add salt and MSG. Directions: Eat with meals, twice a week.

Oxtail Soup (Kidney-tonifying and Yang-strengthening Medicinal Diet)

Ingredients: 15g Cistanche deserticola, 2 oxtails, 250g carrots, 200g bamboo shoots, some chicken broth, 10g scallion segments, 10g ginger slices, 3g salt, 8g MSG, and 15g cooking wine. Efficacy: Warms kidney yang, benefits essence and blood.

Production:

1. Use fire to burn off the remaining hair on the oxtail, burn the skin until it is charred black, soak it in cold water to soften it, scrape off the black surface with a knife, and cut it into sections at the joints.

2. Pour clean water into the soup pot and bring it to a boil. Add scallion and ginger slices, put in the oxtail and cook thoroughly, remove it and wash it. Then boil the oxtail in chicken soup once more, remove it and put it into the soup pot. Add cooking wine, salt, scallion, ginger slices, fill it up with clear soup, cover it, and steam it in a steamer until it is cooked through.

3. Peel the carrots and bamboo shoots, cut into slices, boil them in boiling water, put them into the soup of steamed oxtail, add MSG, continue steaming for 20 minutes, skim off the foam, and remove the onion and ginger. How to eat: Eat with meals.

As for the wolfberry that can be used to nourish the kidneys as introduced in the article, I hope everyone can make good use of it, especially male friends with kidney deficiency. We recommend that you eat some wolfberries according to your physical condition in your life, which is very helpful for protecting the kidneys. Female friends can also eat some wolfberries appropriately.