Causes of cervical spondylosis

Many people have problems with their cervical spine due to long hours of work and reviewing various documents. Everyone must not underestimate cervical spondylosis. Cervical spondylosis is not a minor disease. If you do not treat your cervical spine for a long time, you will not be able to carry out some daily activities. Therefore, everyone must pay attention to this type of disease, otherwise you will be seriously affected in the future.

The incidence of cervical spondylosis has generally increased in recent years. Older men and women are more likely to suffer from cervical spondylosis, so older people must pay attention. Cervical spondylosis is mainly caused by severe stimulation of the intervertebral disc or bones. So what is the cause of cervical spondylosis? The following will explain it to you in detail!

1. Incorrect posture: The main cause of cervical spondylosis is incorrect posture during work and study. Good posture can reduce fatigue and avoid injuries.

2. Degenerative changes of the cervical spine: With the development of different stages of age, the cervical spine and intervertebral disc may undergo different changes. While the cervical vertebrae undergo degenerative changes, the intervertebral discs also undergo corresponding changes.

3. Chronic strain: Long-term poor working posture causes the intervertebral disc to be pulled, squeezed or twisted from various aspects.

4. Traumatic factors: strenuous activities or uncoordinated movements on the basis of intervertebral disc degeneration.

5. Cold and damp: Especially on the basis of intervertebral disc degeneration, the influence of cold and damp factors can cause increased tension of local muscles. 3. Age factors: With the increase of age, the wear and tear of various parts of the human body also increases, and the cervical spine will also produce various degenerative changes. The degenerative changes of the intervertebral disc are the most critical cause of the occurrence and development of cervical spondylosis.

6. Improper working posture: The incidence of cervical disc herniation is particularly high, especially for those who work with their heads bowed for a long time. Furthermore, some inappropriate physical exercises can also increase the incidence rate, such as improper handstands and somersaults.

7. Mental factors: It is found from clinical practice that bad mood often aggravates cervical spondylosis. When cervical spondylosis aggravates or attacks, the patient's mood is often worse, and he is easily excited and loses his temper. The symptoms of cervical disc herniation are also more serious.

Through the above text, everyone should have some understanding of cervical spondylosis. Cervical spondylosis has now become a common disease in people’s lives. Cervical spondylosis will affect everyone's study and life, so everyone must be careful not to let cervical spondylosis enter their lives during work and study. You should move your neck more often, but avoid doing exercises with excessive amplitude.