How to treat migraines

When it comes to headaches, many headache patients probably want treatment. Generally, as long as physical conditions occur, timely treatment is required. The difference is that we need to study the appropriate method according to the different causes and symptoms of headaches. Because the physical condition of each person who suffers from headaches is different, not the same treatment method will be suitable for all people with this condition.

The symptoms of headache should be familiar to everyone, whether in books or in real life. When headache symptoms occur, they will affect our normal life. At this time, you need to pay attention to both your lifestyle and diet, because there are benefits as well as harms. So what are the methods to treat migraine?

1. Avoid 3C foods

Cheese, chocolate, citrus foods, pickled sardines, chicken liver, tomatoes, milk, lactic acid drinks, etc. are rich in tyrosine. Tyrosine is the main cause of vasospasm, so if you have a history of migraines, it is best to stay away from these foods.

2. Be careful with sausages and hot dogs

Foods containing nitrites, such as sausages, hot dogs, ham, bacon and other smoked meats, processed meats, and foods high in MSG can cause migraines. It is best to eat less of them in your daily life.

3. Be wary of sugar substitutes

Studies have found that the sweetener "Aspartame" can over-stimulate or interfere with nerve endings, increase muscle tension, and cause migraines. Aspartame is found in diet colas, diet sodas, sugar-free gum, ice cream, multivitamins and many over-the-counter medicines. Therefore, for people who are allergic to artificial sweeteners, just sipping a small sip of diet soda will trigger a headache.

Tips from Jiaodian: Pay attention to the food content label on the product packaging. If you find any labeling like Amino acids, Aspartic acid or Phenylalanine on it, you should try to avoid it. In addition, Liu Yanping, a doctor from the Nutrition Department of Union Hospital, suggested: If you want to increase the sweetness of food or drinks, it is best to use honey instead of white sugar and sugar substitutes.

I believe that through the detailed introduction in the above article, many people should now have learned about the effective methods to treat headaches. In fact, the methods for treating headaches introduced above are also very common. In fact, when it comes to headaches, the most important thing is the condition of the body. Only by using the correct method can you treat the symptoms of headaches and restore to a healthy state.