Are you still coughing?

First paragraph: Coughing is something that everyone will experience, and everyone knows that coughing is caused by some diseases, but often the disease is cured, but the cough still persists. Today, I will teach you some tips on how to relieve cough.

1: Red Tang, Ginger and Jujube Soup for Cold and Cough

Boil 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates and three bowls of water together until half of the water is boiled. Take it while hot, and you will recover after you start sweating slightly. It can dispel wind and cold, treat colds and coughs, stomach cold and stabbing pain, postpartum cold diarrhea, aversion to the Yin, etc.

2. Radish and scallion white can treat cold and cough

1 radish, 6 green onions, 15 grams of ginger, and 3 bowls of water. First boil the radish, then add the scallion and ginger. Cook until there is one bowl of soup left. Drink it all at once, including the residue. It can clear the lungs and relieve exterior symptoms, resolve phlegm and relieve cough. Treats wind-cold cough, foamy sputum, chills, fatigue and body aches, etc.

3. White radish and honey can treat cold and cough

1 large white radish, 30 grams of honey, 5 white peppercorns, and 2 grams of ephedra. Wash the radish, slice it, put it in a bowl, pour in honey, white pepper, ephedra, etc. and steam it for half an hour. Drink it while it is hot. You will recover after lying in bed and sweating. It can induce sweating and dispel cold, relieve cough and reduce phlegm, and treat cough caused by wind and cold.

4. Fresh pear and Fritillaria treat cough and lung abscess

500 grams of fresh pears, 6 grams of Fritillaria powder, and 30 grams of white sugar. Peel the pear, split it in half, remove the core, fill it with ground Fritillaria and sugar, put it in a bowl and steam it. Eat in the morning and evening. Clears away heat and resolves phlegm, dissipates stagnation and relieves exterior symptoms. Treat cough or lung abscess, symptoms include chest pain, chills, cough, fever, dry mouth, dry throat, yellow and smelly sputum or sputum with blood and pus, etc.

5. Rock sugar bird's nest porridge treats chronic cough caused by lung deficiency

10 grams of bird's nest, 100 grams of rice, 50 grams of rock sugar. Soak the bird's nest in warm water until soft, remove the fluff and dirt, and then put it into a bowl of boiling water to continue expanding. Take high-quality rice, wash it clean, put it into the pot, add three bowls of water, bring to a boil over high heat, then simmer over low heat. Put the soaked and purified bird's nest into the pot and cook with rice for about an hour. Add rock sugar and let it dissolve. Nourishes yin and moistens the lungs, and relieves cough and phlegm. Treats chronic cough due to lung deficiency and cough and asthma that damages the yin.

6: Bird's nest and pear nourish the lung yin

5 grams of bird's nest (soaked in water), 2 white pears, 10 grams of Fritillaria cirrhosa, and 5 grams of rock sugar. Dig out the core of a white pear, put the other three ingredients inside the pear, cover it tightly, put it in a bowl, stew it in water, and then serve. Nourish yin and moisten dryness, relieve cough and resolve phlegm. Treat years of cough with phlegm, shortness of breath and fatigue. The effect is good.

7: Radish and pepper relieve cough and eliminate phlegm

1 radish, 5 white peppercorns, 3 slices of ginger, 1 slice of tangerine peel. Add three bowls of water and boil for 30 minutes. Drink the soup twice a day. It can relieve gas and eliminate phlegm. Treats cough with excessive sputum.

8: Tofu candy relieves cough and reduces phlegm

500 grams of tofu, 100 grams each of brown sugar and white sugar. Make a hole in the tofu, add red and white sugar, put it in a bowl and cook for 30 minutes. Eat it all at once, take 4 times in a row. Clears away heat, promotes the production of body fluids, and moistens dryness. Treat cough, phlegm and asthma. 9. Corn silk and orange peels for treating cough

Appropriate amounts of corn silk and orange peel. Add water and boil together, take twice a day. Relieve cough and reduce phlegm. Treats wind-cold, cough and excessive sputum.

10: Radish and pig lung soup to relieve cough

Add 1 radish, 1 pig lung, 15 grams of almonds and water and cook for 1 hour. Eat meat and drink the soup to clear away heat, resolve phlegm, relieve cough and relieve asthma. Treats chronic cough, excessive sputum and shortness of breath.

11: Mix eggs with sugar water to replenish deficiency and relieve cough

50 grams of white sugar, 1 egg, and appropriate amount of fresh ginger. First, beat the eggs into a bowl and mix well. Add half a bowl of white sugar to water and boil. Add the egg while it is still hot, stir. Then pour in the squeezed ginger juice and mix well. Take 1 cup each morning and evening. Replenish deficiency and cure chronic cough.

12: Suddenly, your lungs erupt like a volcano, and for the next few minutes, you cough up phlegm from your lungs. You have bronchitis. This disease always prevails because there are not many ways to eliminate it. In many ways, bronchitis is similar to a cold. It is usually caused by a virus, so antibiotics are not effective. Sometimes bronchitis is caused by bacteria, in which case antibiotics can be helpful. Small methods to relieve bronchitis cough Acute bronchitis usually disappears on its own after one or two weeks. But people with chronic bronchitis may cough for months. While you have to let nature take its course, there are some ways to help you breathe easier. Quitting smoking is the most important thing, especially for patients with chronic bronchitis. Quitting smoking can greatly increase your chances of recovery. 90-95% of chronic bronchitis is directly caused by smoking. Your bronchitis will gradually improve. If you have been smoking for a long time, the damage to your lungs may not be recovered after you quit, but the sooner you quit, the greater your chances of recovery. Avoid secondhand smoke. If your spouse has the habit of smoking, it is best to persuade him/her to quit smoking. Secondhand smoke can give you bronchitis. You have to avoid all kinds of tobacco smoke. Even if you don't smoke, exposure to secondhand smoke can cause bronchitis. Drinking water to reduce phlegm Drinking more liquids will dilute the phlegm and make it easier to cough up. 4-6 glasses of liquid per day are most effective. Warm liquid or boiled water is good. Avoid caffeinated or alcoholic beverages. These drinks act as good diuretics, causing you to urinate more frequently, resulting in more water loss. Breathe in warm, humid air. Warm, humid air helps loosen phlegm. If your phlegm is thick and difficult to cough up, using hot steam can help loosen the sticky material. You can also close the bathroom doors and windows, turn on the hot water to let the heat fill the entire bathroom, and then inhale the warm, wet water. Use a bath towel to make a tent over the bathtub. It is very effective to absorb hot steam from the bathtub. Fill the bathtub with hot water, use a bath towel to make a tent over your head, and then inhale the steam for 5 to 10 minutes every hour. Don't rely too much on expectorants. There is currently no scientific evidence to show that any drug can effectively reduce phlegm. Drinking plenty of water is the best way to get rid of phlegm. Listen to the cough. If you can hear phlegm in the cough, you will not want to stop the cough completely, otherwise you will not be able to get rid of the phlegm. Try to tolerate this discomfort. Use cough suppressants instead if your cough is non-phlegmy. Then you might as well take a cough suppressant.

Last paragraph: It can be seen from this that coughing is not a disease, but it is really painful when it occurs. We all know this sentence, but why does cough still bother us? We must stop coughing in time! Say byebye to coughing!

A large part of the reason for coughing is caused by smoking. Smoking is harmful to health, but why are there so many people "harming themselves"? Maybe we can't stop people from smoking, but we must say loudly to secondhand smoke: NO!

I hope that the cough-relieving tips I shared with you today will be useful to you and your family and friends.