What to do if you have bloating in the morning

For people with poor stomachs, they dare not eat too much at night, and dare not eat some foods that are difficult to digest, because once they eat these things, they will have severe bloating in the morning the next day. Even if they do not eat breakfast in the morning, there is no way to solve the problem of bloating in the morning. In order to help friends solve their troubles, this article analyzes what to do if you have bloating in the morning.

Most of the bloating is caused by diet. First of all, you must change your eating habits: chew slowly when eating, and don't eat too much at one time. Avoid drinking carbonated drinks and chewing gum, and it is best not to drink beverages with a straw, as these will invisibly increase gas intake. Eat less foods or desserts containing fructose or sorbitol (sugar).

Guidance:

You can massage your navel clockwise with some force. Don't sit on the sofa after a meal. You can get up and walk around, wash the dishes, or take a stroll. Gentle and gentle exercise can help digestion.

Commonly used Chinese herbal medicines for promoting qi and relieving bloating, such as tangerine peel, fructus aurantii, magnolia bark, costus root, amomum villosum, etc., are easy to deplete vital energy and should be stopped once the symptoms are relieved. They are not suitable for long-term use, especially for patients with deficiency syndrome. The main focus should be on strengthening the spleen and replenishing qi. Sijunzi Decoction and Lizhong Decoction can be used.

When should you see a doctor?

Unexplained bloating lasted for more than three days and could not be relieved. If you feel bloating or have constant burping or farting for a long time. If you feel less pain in your lower abdomen after passing gas or defecating, you may have irritable bowel syndrome. Frequent gas, weight loss, or light-colored, foul-smelling stools may be a sign that you may not be able to digest fat.

In fact, if you want to completely solve the problem of bloating in the morning, first of all, you need to improve your eating habits. Secondly, you should pay attention to doing a little exercise after meals to help digestion. However, it is not recommended that you exercise immediately after a meal. It is best to exercise 30 minutes after a meal. This will not only help digestion, but also will not add any burden to the stomach and intestines. It is a better way to solve the problem.