What are the advantages and disadvantages of sweat steaming?

When people's health problems become serious, they realize the importance of health preservation and health care. In fact, many health preservation measures in life can be tried, and the effect is quite good. For example, sweat steaming is quite common. In recent years, more and more people will do sweat steaming to achieve the purpose of health preservation. So what are the advantages and disadvantages of sweat steaming?

Disadvantages of sweat steaming

1. Do not sweat steam too frequently. Steam steaming is a process that slowly improves your physical condition. Water will be lost during steaming. People with weak physical condition cannot withstand excessive sweat steaming.

2. The temperature of male sweat steaming should not be too high. The survival temperature of sperm is about 40 degrees. Exceeding 40 degrees will reduce the survival rate of sperm.

3. People who are bleeding should not do sweat steaming. Far infrared rays during sweat steaming will cause blood to flow faster. If the wound is too large or if the woman is menstruating, sweat steaming is not allowed as it will cause more blood loss.

Benefits of sweat steaming

1. Improve the body's microcirculation system: allow independent water molecules to freely enter and exit cells, and then through resonance, convert them into heat energy, which slightly increases the temperature deep under the skin, speeds up blood flow, and expands capillaries; the more capillaries are open, the less pressure on the heart can be reduced, and at the same time, it also activates water molecules, increases the body's oxygen content and achieves magical health effects, including regulating high and low blood pressure; it can also play a certain auxiliary role in the rehabilitation treatment of diabetes, rheumatism, and spinal diseases.

2. Lipid-lowering and weight loss: Because the excess water, salt and subcutaneous fat in the human body are activated by heating and discharged with sweat, especially when the water solubility of fat is enhanced at about 40°C, it is easier to discharge, thus achieving a weight loss effect. A 20-30 minute far-infrared sweat steaming light wave bath can produce the same amount of sweat as a 10,000 meter long-distance run.

3. Anti-inflammatory and analgesic: The far infrared rays generated by the far-infrared household sweat steaming box can form a local light wave ring inside the sweat steaming box, wrapping the human body and penetrating the human body evenly. The warm effect of the far infrared rays can dilate blood vessels in the human body, accelerate blood circulation, and increase oxygen supply to the painful part, thus playing an anti-inflammatory and analgesic effect, and can also prevent bone and joint pain caused by excessive uric acid.

Through the above introduction, everyone is very clear about the advantages and disadvantages of sweat steaming. Although sweat steaming has many advantages and health care effects, it is not suitable for everyone. Therefore, it is necessary to judge whether the conditions for sweat steaming are met based on each person's physical condition. Everyone must ensure their own health and safety.