What does long-term lying hurts the qi and long-term sitting hurts the tendons?

Lying in bed for a long time will hurt your qi, and sitting for a long time will hurt your tendons. This is a folk proverb, which means that not exercising regularly is very detrimental to your body's health. It can easily lead to poor immunity and cause some diseases, which is not good for your health. Therefore, you should avoid sitting for a long time in your daily life, pay attention to your diet, and do moderate exercise, which will be very beneficial to your health. This is the healthy way to maintain health.

What does long-term lying hurts the qi and long-term sitting hurts the tendons?

These five kinds of labor include walking, standing, sitting, lying down and looking. In fact, when studying ancient classics, we should draw inferences from one example. These five activities are completely harmless as long as they are done in moderation. On the contrary, they can become the "five nourishments": proper looking nourishes the blood, proper lying nourishes the qi, proper sitting nourishes the spirit, proper standing nourishes the bones, and proper walking nourishes the tendons.

The liver opens to the eyes

When people stare at something, they will constantly raise the liver blood upwards, just like the wick of a kerosene lamp draws fuel upwards. Over time, it is obvious that the blood will be damaged. If people look farsightedly or close their eyes to rest after work or study, they can reduce the loss of liver blood and maintain the blood.

Why does lying down for a long time hurt your energy?

Human life activities require the support of an upward and vigorous energy. Having energy and spirit means that the person has sufficient energy. Once a person lies down, this energy collapses and loses its supporting power. This is the reason why a patient feels more weak and short of breath than before after being hospitalized for half a month. By the same token, if you lie down for a while after feeling tired, you can gather the scattered energy and help nourish the energy.

Sitting for a long time will damage the flesh, not that the flesh will be less than before, but that the Qi will lack circulation due to sitting for a long time, and lazy flesh will be produced due to stagnation. For people who have been tired after a day of work, sitting on the balcony in the evening can help them calm down, eliminate fatigue, and is also a way to maintain health.

What does long-term standing mean?

Although standing is static, the body is actually consuming energy in order to fight gravity, which is most harmful to bones. Office workers can find opportunities to stand up, which can provide appropriate stimulation to the bones and stimulate the body's metabolism.

Among these five types of labor, only walking is exercise. Walking too much will cause fatigue and injury to the tendons, which shows that the tendons and walking are closely connected. On the contrary, moderate walking can maintain the elasticity of the tendons.