What are the benefits of four seasons steaming

We need different body nourishment in every season. Now people pay more and more attention to health preservation. Everyone is worried that if they get sick or gain weight one day, it will affect their appearance and some of their body adjustments. Therefore, many people like sweat steaming. Whether it is at home or in a sauna room, the effect of sweat steaming is very good. It can treat cardiovascular and cerebrovascular diseases, and can also have the effect of weight loss. Let’s learn about the benefits of sweat steaming in all seasons.

1. Spring and steaming

In spring, the earth is full of vitality, the human body's qi and blood flow smoothly, and the functions of the organs and tissues throughout the body are easy to recover. It is advisable to help the body's positive energy and eliminate the excess substances taken in during the winter. It is easy to be affected by wind evil in spring. The five beauties belong to wood, which can cause tears and eye damage in the wind, sour taste and irritability, and damage to the liver and gallbladder. Therefore, in the spring, we can use things that clear the fire in the liver and gallbladder and combine it with sweat steaming to expel toxins and waste from the body without passing through the liver and kidneys. To achieve the purpose of nourishing the liver and clearing liver fire.

2. Summer and steaming

It is easy to be affected by heat evil in summer, which belongs to the element of fire. If the internal fire is not discharged, it will consume the saliva and affect the absorption of the small intestine, which can easily cause the heart fire to rise, flushed face and ears, and sores in the mouth and tongue. Therefore, it is advisable to reduce the heart fire and regulate the mind. In mid-summer, the appetite is poor and it is easy to damage the heart and spleen. Generally, it is not suitable to supplement it heavily, but it is advisable to regulate the vital energy, cooperate with sweating and steaming to make the qi and blood flow smoothly, and the spleen and stomach qi are sufficient, so as to feel light and refreshed.

3. Autumn and sweat steaming

The climate becomes cooler in autumn, and dry air prevails. Many people suffer from dry mouth and throat, cough with little phlegm, and are easily injured in the lungs. After spring clearing and summer conditioning, continue to sweat and steam to make qi and blood flow smoothly, yang grow and yin grow, and the body strong.

From the above article, we learned the benefits of sweat steaming in all seasons. Sweat steaming can effectively prevent the occurrence of internal heat in the body, which will not cause oral ulcers and getting angry. By effectively combining sweat steaming with some cold soups and nutritious foods for conditioning, the body will naturally maintain a good figure.