Chicken bone grass lean meat soup

Pork is rich in protein and essential oleic acid, jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, vitamin B3, etc. It is a good product for clearing away heat and removing fire in summer: it is very hot outside in summer, so stay healthy with today's diet. Now I would like to recommend to you a soup recipe that has the effect of clearing away heat and dampness - chicken bone grass and lean meat soup, which can help you relieve the discomfort caused during the holidays!

Raw materials: 30 grams of chicken bone grass, 30 grams of jujube, 100 grams of lean pork, and appropriate amount of ginger slices.

practice:

After cleaning the chicken bone grass, cut it into pieces and set aside, remove the core of the red dates, and slice the lean pork; first add an appropriate amount of water to the clay pot, then put all the above ingredients into the clay pot, boil it over low heat, then simmer it for about 2 hours, and add salt to season.

Chicken bone grass is a common Chinese herbal medicine in Guangdong Province. It is also known as red old hen grass, yellow food grass, and coptis grass. It is cool in nature, bitter and sweet in taste. It has the effects of clearing heat and dampness, dispersing blood stasis and relieving pain. It can be used to make soup in the wet and cold seasons of spring and summer to play a therapeutic role. It mainly contains effective ingredients such as alkaloids and cholecalciferol.

At present, it is widely used to treat hepatitis B and reduce enzymes. It has even been made into a variety of traditional Chinese medicine prescriptions for icteric hepatitis, painful urination, chest pain, heart pain, rheumatic joint pain, contusion, swelling and pain, mastitis, etc. Now that the May Day holiday has just passed, it is used to make soup with lean pork, making full use of the therapeutic effect of chicken bone grass to alleviate the discomfort caused by the hot weather during the holiday. But a warm reminder: Chicken bone grass is cold in nature, so patients with a cold constitution are not suitable to eat too much.