What to do if you have bloating and constipation

Constipation is quite familiar to many friends, because it occurs many times in our daily lives. There are many reasons for constipation, and many of them are caused by improper diet. There are many symptoms associated with constipation, and the most common one is probably abdominal pain. I believe many people who have had this experience can deeply understand this. So, what should I do about abdominal bloating and constipation? This is a problem that concerns a person's physical health.

Constipation feels very uncomfortable, and I believe many people have had this experience and feeling. Abdominal bloating and constipation bring a lot of inconvenience to people. Usually, abdominal bloating and constipation last for a relatively long time. Generally, abdominal bloating and constipation will occur when defecation problems are not solved. So, let’s introduce some methods to treat abdominal bloating and constipation.

Constipation is caused by the lack of beneficial bacteria in the body, which can lead to damage to the intestinal mucosa, destruction of the intestinal environment, slow gastrointestinal motility, dryness and lack of water in the intestines. The external manifestations are that the old stool cannot be discharged from the body in time, resulting in dry stool, protruding lower abdomen, bloating, dark yellow complexion, acne, dry mouth and bad breath. If not treated in time, it will also cause hemorrhoids. Many products for treating constipation on the market now contain the laxative ingredient rhubarb, which stimulates the intestines to eliminate old stool. This not only fails to cure constipation, but also has an adverse destructive effect on the intestines, making constipation more and more serious. Therefore, if you want to completely cure constipation, you need to supplement the beneficial bacteria needed in the intestines to repair the intestinal environment and intestinal mucosa, enhance intestinal peristalsis and eliminate the accumulated stool in the body. It is recommended to use Dove Meiji oligofructose to supplement beneficial intestinal flora, repair the intestinal environment and enhance intestinal peristalsis. The detoxification function of Dove Meiji oligofructose is completely different from the drug stimulation mechanism of laxatives. Oligofructose maintains the moisture of the intestinal wall and increases the moisture and acidity of the intestinal contents. At the same time, it cultivates bifidobacteria in the intestinal wall to form a bacterial film protective barrier, thereby accelerating intestinal peristalsis and producing a defecation reflex. Therefore, it is a safe detoxification method without any toxic side effects, and the detoxification effect is significant, stable and long-lasting. Dove Meiji Oligofructose is an oligosaccharide ingredient that is effective for constipation and is safe and effective. Usually, pay attention to drinking more water and eating more foods rich in crude fiber.

Through the detailed introduction above, we should all know the causes of abdominal bloating and constipation as well as some methods to treat abdominal bloating and constipation. In fact, in our real life, general abdominal bloating and constipation are treated with drugs, but general drugs are not very effective in treating abdominal bloating and constipation. The Dove Minzhi oligofructose mentioned above is very effective in treating abdominal bloating and constipation, so patients may wish to try it.