Women, stop sleeping like this or you won't be able to be a mother

In daily life, if women have incorrect sleeping posture, it is not only very harmful, but also easily leads to infertility. Many people know how serious infertility is. So, how should we avoid such a situation in normal times? Let's first learn about the relevant knowledge.

For women, getting enough sleep or having good sleep quality is one of the necessary knowledge to ensure good health and longevity. However, for some women in real life, their common sleeping positions include lying on their back, side, and stomach. Not many women sleep on their stomachs because this position can easily put pressure on the chest and affect breathing. For growing teenage girls, this posture can also affect the development of the chest and breasts, so it should be avoided as much as possible.

Sleeping on your back does not seem to affect the body's organs. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be anteriorly bent and anteflexed. However, studies have found that most posterior uteri are related to supine sleeping position.

The uterus can be in the anteverted and anteflexed position thanks to the uterine ligaments, while the posterior uterus falls towards the sacral recess, especially the retroflexed uterus, which makes the entire uterine body lie in the sacral recess, blocking the sacral recess tightly and compressing the presacral nerve tissue, which can easily cause discomfort such as low back pain and lower abdominal distension. Before menstruation, the uterine body and the soft tissue in front of the sacrum become congested and edematous, which can increase the pressure of the posterior uterus on the nervous tissue and aggravate the symptoms.

Warm reminder: In daily life, incorrect sleeping posture can cause serious harm to women, so we must pay attention to the above three bad sleeping postures. Avoiding such unhealthy sleeping postures is a good way to ensure women's health.

Why do women always hold the quilt between their legs when they sleep?

Many people are accustomed to holding the quilt when sleeping, and they feel that this is more comfortable. In fact, there is a certain scientific reason for doing so. An incorrect sleeping posture will not only fail to relieve fatigue, but will cause pain all over the body. You may wish to use a small pillow when sleeping to ensure the correct sleeping position. When a person lies on his back, his legs are relaxed, but the muscles connecting the waist and legs remain tense for a long time, causing discomfort in the waist, which is especially sensitive to people with poor spine.

Traditional Chinese medicine believes that sleeping with a blanket is healthier

Everyone has different sleeping habits. Some like to sleep on their side, some like to sleep on their stomach, and some like to sleep with a quilt between their legs. Traditional Chinese medicine says that sleeping on your side is the healthiest. As for sleeping habits, sleeping with a quilt between your legs is the healthiest. Here is a detailed introduction to why sleeping with a quilt between your legs is healthier.

Many people are accustomed to holding the quilt when sleeping, and they feel that this is more comfortable. In fact, there is a certain scientific reason for doing so.

Peggy Brill, a spokeswoman for the American Physical Therapy Association, said that when people lie on their backs, their legs are relaxed, but the muscles connecting the waist and legs remain tense for a long time, causing discomfort in the waist, especially those with bad spines are more sensitive. You can place a pillow under your knees at this time to protect your spinal joints.