In daily life, how can men prevent nocturnal emission?

Many men find their underwear wet when they wake up, but they don’t know what’s going on and feel worried and scared. Experts pointed out that this is most likely nocturnal emission, which can be divided into physiological and pathological types. If men experience this phenomenon frequently, it should be taken seriously.

How to determine whether there is spermatorrhea?

Experts point out that nocturnal emission can be divided into physiological and pathological causes. For normal males after puberty, their physiology and psychology mature rapidly, their reproductive system changes significantly, their testicles become larger, and the level of androgen in the body increases significantly. Under the action of tissues and organs such as the testicles, seminal vesicles, prostate, and paraurethral county, semen is continuously produced. When it accumulates to a certain amount, it is excreted from the body through nocturnal emission. This is a normal physiological phenomenon, the so-called "semen overflows when it is full."

It is normal for healthy young and middle-aged men to have nocturnal emission once every two weeks if they do not have normal sexual life. Generally speaking, normal unmarried adult men or those who have been separated for a long time will have nocturnal emission. Occasional nocturnal emission has no effect on fertility, so male friends should not be overly anxious or nervous.

What are the causes of male spermatorrhea?

1. According to experts, when the inhibitory process of the cerebral cortex weakens, the excitability of the sexual center increases, and nocturnal emission often occurs when sexual stimulation occurs. For example: due to lack of sexual knowledge, frequently watching stimulating images, reading books, etc. can easily cause penile erection and ejaculation.

2. Smegma stimulation can lead to reflex spermatorrhea, as well as inflammation of the urethra, prostate, seminal vesicles, etc., which may cause spermatorrhea.

3. In daily life, men are prone to penile erection, congestion of the genitals, and nocturnal emission due to tight underwear, frequent touching of the genitals, frequent consumption of spicy foods, and excessive smoking and drinking.

4. Mental tension, anxiety, and fear can lead to increased muscle tension and muscle movement. Experts point out that excessive fatigue or malnutrition in life and work can also cause ejaculation dysfunction.

In daily life, how can men prevent nocturnal emission?

1. Treat physiological phenomena correctly: Never treat physiological phenomena as diseases and develop negative emotions such as anxiety and irritability. It is a normal physiological phenomenon for unmarried adults or married adults to have nocturnal emission after 1 to 2 weeks without any discomfort.

2. Develop healthy and scientific living habits: avoid excessive smoking, drinking, and eating spicy and irritating foods. Don't take a hot bath. Sleep on your side with your knees bent. Your underwear should not be too tight.

3. Distractions should be eliminated from life. Avoid looking at erotic books, paintings, videos, movies, and television, or masturbating excessively. You should participate in sports and cultural activities appropriately to strengthen your physical fitness and cultivate your sentiments.

4. Don’t put too much pressure on yourself after you get sick: If a man is confirmed to be ill, he should not be overly nervous. When you have nocturnal emission, do not hold back the semen or pinch the penis with your hands to prevent the semen from flowing out. Also, do not get cold or take a cold shower after nocturnal emission to prevent the cold evil from entering your body.