Chinese medicine diet recipe

Health-preserving medicated food has always been an important part of the great culture of Chinese medicine. In fact, nourishing and health-preserving medicinal food is for people who are not sick but are frail. It is mainly based on the function of regulating the internal organs and tissues of the human body to achieve the purpose of enhancing resistance and improving physical and mental health.

Health-preserving medicated diet is actually to assist or indirectly help improve the different properties and effects of various foods and medicinal materials.

1. Nutmeg bun

Materials used for vaccine production: 3 grams of white cardamom, 1000 grams of wheat flour, and 50 grams of yeast dough.

Production method of vaccine: select the residue of white cardamom and crush it into fine powder for later use. Add yeast flour and warm water to wheat flour, knead it into a dough, cover it for about two hours, after the flour is fermented, add appropriate amount of edible alkali, sprinkle white cardamom powder, knead the dough vigorously until the alkali solution and the medicine powder are kneaded evenly, then make it into steamed bun embryo. Put the raw steamed bun embryo into the steamer and steam it over low heat for about 15 minutes.

Production function vaccine: invigorates the spleen and stomach, stimulates appetite, promotes qi and relieves bloating, promotes dampness, relieves pain and stops vomiting. It can prevent qi stagnation and blood stasis, chest and abdominal distension and pain, nausea and vomiting, cold and dampness, chest tightness, shortness of breath, discomfort, and poor appetite.

2. Fuling Xiaolongbao

Materials for producing the vaccine: 30 grams of Poria cocos, 1000 grams of wheat flour, 500 grams of fresh pork, appropriate amounts of ginger, pepper, sesame oil, rice wine, salt, light soy sauce, green onions, and bone soup.

Production method of vaccine: put the Poria cocos pieces into the pot, add about 250 grams of water each time, heat and boil three times, each time boiling for 1 hour (time is measured by boiling), combine the three medicinal juices and filter them for later use. Pour the wheat flour onto a chopping board, add 300 grams of the dough and 500 grams of hot and moist Fuling water to make it into a fermented dough. Chop the raw pork into fine powder, pour into a bowl, add light soy sauce and stir, then add seasonings and mix into stuffing. Make the dumplings according to the basic rules and steam them in a steamer over low heat for about 15 minutes.

Production functional vaccines: nourish the heart and calm the mind, strengthen the spleen and nourish the stomach, remove dampness, relieve cough and resolve phlegm, and relieve edema. It is suitable for symptoms such as spleen and stomach deficiency and cold, difficulty urinating, phlegm and cough, restlessness and insomnia.