What are the benefits of soaking hawthorn slices in water? What are the dietary recipes for hawthorn?

In modern life, everyone is familiar with hawthorn. Hawthorn can not only be made into candied haws, but also made into hawthorn slices to eat. It is a snack that everyone loves and is familiar with. So what are the effects of drinking hawthorn soaked in water in life?

The efficacy of hawthorn slices soaked in water

Improve digestion

Hawthorn slices are rich in nutrients, including carbohydrates, proteins, fats, calcium, phosphorus, iron, vitamin C and other nutrients. They have the effect of promoting salivation, appetizing and aiding digestion after eating. If you feel bloated in your stomach, drinking water soaked with hawthorn slices will relieve the condition.

Lowering blood lipids

In addition to the above-mentioned effects, hawthorn slices also have the effect of lowering blood lipids. People with high blood lipids can eat some hawthorn appropriately, but people with qi deficiency should try not to eat or eat less hawthorn.

Diuretic

Hawthorn slices soaked in water also have a diuretic effect, so people with constipation can drink more. However, if you have stomach problems such as gastric ulcers, it is best to drink less.

Hawthorn diet recipe

1. Make a blood pressure-lowering tea with 15 grams of hawthorn, 6 grams of rhubarb leaves, 5 grams of schisandra chinensis and rock sugar. Long-term consumption can lower blood lipids and blood pressure and prevent and treat coronary heart disease.

2. Add 15 grams of hawthorn slices, 10 grams of chrysanthemum, and 15 grams of cassia seed to water and make a tea substitute, or make it into chrysanthemum, hawthorn, and cassia powder. It can moisten the intestines, promote bowel movements, lower blood pressure and blood lipids, and is suitable for patients with hypertension and coronary heart disease.

3. Take 15 grams of hawthorn and 12 grams of lotus leaves, boil them in water and use them as tea to make hawthorn and lotus leaf drink. It can lower blood pressure and blood lipids, dilate blood vessels and is suitable for patients with hypertension and hyperlipidemia.

4. 10 grams of hawthorn, 6 grams of cinnamon and an appropriate amount of brown sugar can be made into cinnamon hawthorn decoction, which can warm the meridians and dispel cold, promote blood circulation and remove blood stasis. It is suitable for women with cold evil, delayed menstruation and dysmenorrhea.

5. Hawthorn porridge made with appropriate amounts of hawthorn and glutinous rice can stimulate the appetite and aid digestion, eliminate stagnation and accumulation, promote blood circulation and remove blood stasis, and astringe and stop diarrhea. It is suitable for patients with abdominal distension due to food accumulation, indigestion, abdominal pain and diarrhea.