These benefits of sleeping naked will make you fall in love with sleeping naked!

Nowadays in the United States, the number of people sleeping naked has been on the rise, and the age group is gradually getting older. Among them, 21% of men aged 25 to 51 said that sleeping naked makes them more relaxed. In Japan, sleeping naked has always been recommended by experts at the Sleep Problems Research Institute. So what are the benefits of sleeping naked?

Sleeping naked lowers testicular temperature

People who often have cold hands and feet can try sleeping naked occasionally. They will feel warm, comfortable, and fall asleep quickly. Researchers point out that sleeping naked is like taking a hot spring bath. After removing clothes, blood flow to the skin increases, and the heat generated by the body naturally dissipates and wraps around, improving the body's self-protection ability. This "freedom" is also helpful in improving chronic constipation, chronic diarrhea, low back pain, and headache problems. Problems such as dysmenorrhea and neck and shoulder pain in some women will also gradually be alleviated.

Sleeping naked is very popular in Japan. There is a village in Hokkaido where all residents have the habit of sleeping naked and almost no one suffers from insomnia. Experts believe that this is because sleeping naked can reduce the sense of restraint caused by clothes, freeing people from the feeling of being tied up all day, which is conducive to improving sleep quality. Experts also point out that sleeping naked can increase sexual desire and help couples with decreased libido to resume a normal sex life. Experts say: "Men sleeping naked can lower the temperature of the testicles, making sperm more active and naturally increasing sexual desire."

After developing the habit of sleeping naked, men can become more confident in their sex life and their married life can be more relaxed, which is very helpful in promoting mutual trust between the two sexes and promoting the relationship between couples.

Relax your body and mind and face your true self

In response to the view that sleeping naked is like "getting straight to the point", sex experts say that sleeping naked is sexy and comfortable, and does not conflict with sex life. Nakedness stimulates the passion of both sexes, but the "foreplay - climax - afterplay" link in sexual life is the basis for maintaining sexual life. If these parts are memorable, sleeping naked for a long time will not reduce the freshness of sex life.

The most important thing about trying to sleep naked is to be completely relaxed mentally and be able to face your body comfortably. When you first try sleeping naked, you must choose the right material for your sheets and quilt covers. Although pure cotton is a skin-friendly material, it must be washed or slept in for a period of time before it can achieve the best health-care effect; silk is cool, smooth, and very light, allowing people to completely relax. It is very suitable for spring and summer, but a little too cold in winter.

When sleeping naked, you must never take off your clothes and make sure to keep warm. It is best to change your sheets and quilt covers every week, and never treat them as "disposable pajamas."