How to treat premature ovarian failure? Chinese medicine strongly recommends six dietary treatments

If a woman begins to experience symptoms such as amenorrhea and oligomenorrhea before the age of 40, then female friends should be careful, as this may mean that you have premature ovarian failure. Generally speaking, women's ovarian function begins to decline between the ages of 45 and 50. If the decline occurs before this, it is premature ovarian failure. Premature ovarian failure has a great impact on women's fertility, skin health, quality of sex life, etc.

1: Ingredients: 90g soaked red beans, 85g oats, 40g cashews. Seasoning: 20 grams of rock sugar and appropriate amount of cooking oil. Method: 1. Wash the red beans and cashews, add oil to a hot pan and heat it to 40% hot, pour in the cashews, fry until golden brown, remove from the pan, drain the oil, pour into a bowl, mash into powder, pour out and put into a plate for later use. 2. Pour appropriate amount of water into the casserole, bring to a boil over high heat, pour in oats and red beans and stir evenly. After boiling, simmer on low heat for 40 minutes. Pour in rock sugar and stir until the rock sugar is completely dissolved. 3. After turning off the heat, serve the porridge into a bowl and sprinkle with cashews.

1: Ingredients: 50g black sesame seeds, 40g walnut kernels, 100g soaked soybeans. Seasoning: 5 grams of white sugar. Method: 1. Wash the walnut kernels and soybeans, take a soy milk maker, pour in soybeans, black sesame seeds, and soybeans, add appropriate amount of water to between the upper and lower water level lines, beat into soy milk, and then pour the soy milk into a bowl. 2. Add sugar and mix until the sugar is dissolved. Skim off the foam and pour into a cup and drink.

1: Ingredients: 100g soaked black beans, 40g walnut kernels. Seasoning: 5 grams of white sugar. Method: 1. Wash the black beans and walnut kernels, take a soy milk maker, pour in black beans and walnut kernels, add clean water to between the upper and lower water level lines, beat into soy milk, and then pour the soy milk into a bowl. 2. Add sugar and mix well.

1: Ingredients: 500g pig’s trotters, 150g loofah, 20g ganoderma. Seasoning: salt, chicken essence, cooking wine, and a little ginger slices. Method: 1. Peel the loofah, wash it, cut it into pieces, wash the pig's trotters and blanch them in water. 2. Pour an appropriate amount of water into the casserole and bring it to a boil. Pour in the pig's trotter pieces, add Ganoderma lucidum, ginger slices, and cooking wine and mix well to enhance the flavor. After boiling, simmer over low heat for about 60 minutes until the ingredients are cooked through. Pour in the loofah and mix well. Turn to medium heat and cook for a while until it is cooked and soft. Add salt and chicken essence until the soup is well-flavored. 3. After turning off the heat, serve the cooked pig's trotter soup into a bowl and serve.

1: Ingredients: 500g duck meat, 110g water chestnuts, 120g soaked soybeans. Seasoning: appropriate amounts of cooking wine, salt, chicken essence, and a little ginger slices. Method: 1. Peel the water chestnuts, wash and cut into small pieces, wash the duck meat, chop into pieces, wash the soybeans, add appropriate amount of water to the pot and bring to a boil, put in the duck meat pieces, add cooking wine, stir evenly, cook until boiled, blanch to remove the blood, remove the duck pieces, drain the water and set aside. 2. Pour clean water into the casserole, bring to a boil, pour in soybeans, water chestnuts, duck pieces, ginger slices, and cooking wine, bring to a boil and simmer over low heat for 40 minutes until the ingredients are cooked through, then add salt and chicken essence to taste.

1: Ingredients: 150g soaked Tremella fuciformis, 30g red dates, 25g longan pulp. Seasoning: 3 grams of powder, 20 grams of white sugar, and appropriate amount of water starch. Method: 1. Cut off the yellow roots of white fungus, chop it up, wash it, wash the red dates and longan meat, pour clean water into the pot, bring to a boil, add white fungus and food powder, stir evenly, cook for about 1 minute, until it is cooked and soft, remove the white fungus and set aside. 2. Pour clean water into the casserole and bring to a boil. Add longan meat, red dates and white fungus and cook over low heat for about 30 minutes. Pour in water starch, mix well and season. Add sugar and cook until the soup is thick. 3. After turning off the heat, take out the cooked ingredients and put them into a bowl.

Women who have had natural cycles before the age of 40 develop ovarian atrophy and persistent amenorrhea and sexual organ atrophy (such as uterine atrophy, disappearance of vaginal folds, vulvar atrophy, etc.) due to ovarian dysfunction and decline before the age of 40. This is often accompanied by a drop in estrogen levels. The normal ovarian function of women begins to decline around the age of 45 to 50. If signs of decline appear before the age of 40, it is medically called premature ovarian failure. Such women often suffer from amenorrhea or oligomenorrhea.