Scraping beauty, teach you the correct scraping method for the back and face

At present, Chinese medicine beauty methods are also very popular in people's lives. Among them, scraping beauty is a method often chosen by many people. So, what are the methods of scraping beauty?

Facial Gua Sha

Facial beauty includes scraping on the forehead, eyes, nose, cheeks, lips, ears and head.

1. Beauty points for scraping the forehead: Yintang, Shenting and Taiyang on both sides.

2. Beauty acupoints for scraping the eyes: Jingming, Cuanzhu, Yuyao, Sizhukong, Tongzilu, Chengqi and Sibai.

3. The acupoints for scraping the nose are: Bitong, Yingxiang, and Sulu.

4. Acupoints for scraping the cheeks: Julu and Jiache.

5. Acupoints for scraping the lips: Ren Zhong, Cheng Jiang, and Dicang.

6. Scrape the ear acupoints: Ermen, Tinggong, Tinghui, Yifeng.

7. Acupoints for scraping: Baihui and Fengchi.

8. After scraping the facial acupoints, scrape Quchi, Xuehai and Sanyinjiao 50 times each.

It takes about 10 to 15 minutes to shave once (the longer the better). If you stick to it every day, the effect will be very good. It is both economical and quick.

In addition, scraping beauty treatment should be combined with detoxification. To achieve the best beauty results, you must first detoxify and remove the old stool on the intestinal wall, because these accumulated substances will ferment in the intestines and produce toxins. This toxin can cause illness and accelerate aging. Taking intestinal cleansing foods can remove toxins and waste from the body, thereby removing acne, dark spots, and pigment growth factors on the face, achieving the effect of skin fitness and beauty.

Common facial scraping techniques

1. How to use the scraping board: Hold the scraping board at an angle of 45 degrees, press the Dicang acupoint with your left hand, scrape the Chengjiang acupoint with your right hand, and then scrape to the Dicang acupoint on the right side.

2. Start from the right side in the same way as above

3. Press the Dicang point with your left hand, and scrape from the right to the left lip to the Ren Zhong point to the Dicang point. Press the right side with your right hand, and scrape from the left hand to the right lip to the Ren Zhong point to the Dicang point.

4. Hold the scraping board with both hands and slide the side edge from the lower jaw to under the ear (through Daying and Cheek Cartilage).

5. Hold the scraping board with both hands, gently lift your chin with the tip of the board for 3 seconds {silently count 1, 2, 3}, and then gently put it down.

6. Then scrape from Chengjiang point along the nasolabial folds to Yingxiang point and press.

7. Press lightly on both sides of the Yingxiang acupoint for 3 seconds, {count 1, 2, 3 silently} and then release gently.

8. Lift your chin slightly.

9. Scrape along the nasolabial lines and press at the Yingxiang point.

10. Hold the board with both hands and tilt it 45 degrees, smooth your cheeks to the ear gates, and lightly press the Yifeng acupoints.

11. Scrape from under the eyes (at the corner of the eyes) to the Sibai point to the Chengqi point to the temple.

12. Hold the scraping board with four fingers of both hands and fix the thumb under the board.

13. Press the Zanzhu point (brow) with the pointed corner of the board.

14. Use a scraper to scrape from the eyebrow to the Sizhu Kongxue (the end of the eyebrow).

15. Hold the board with both hands and scrape the forehead alternately 6 to 10 times [stimulate the forehead and Yangbai acupoint]

16. Hold the board with both hands from the upper side of the nose to the tip of the nose.

17. Hold the board with both hands and gently scrape the nose wings 6 times with the tip of the board, and then press the Yingxiang point.

18. Use the scraping board to press from Xiaguan to Ermen, lift the board lightly and press down, then press Yifeng acupoint.

Back scraping

Back scraping beauty therapy: For various skin problems caused by endocrine disorders, while doing facial care, comprehensive meridian conditioning is carried out from the corresponding back reflex area with holographic function of the human body, such as back scraping, etc., to promote the balance of yin and yang and metabolize body toxins to fundamentally solve skin problems and achieve beauty effects. The operating procedure is as follows:

(1) Scraping: First scrape the Du meridian: Use one corner of a square scraping board, with the board tilted 45 degrees to the skin, and scrape the Du meridian from top to bottom (dazhui ~ sacrum). Repeat each action 5 to 8 times until sha appears.

(2) Use one corner of the square scraping board to scrape both sides of the neck and shoulders horizontally.

(3) Use one corner of the square scraping board to scrape the scapular joints on both sides.

(4) Scrape the bladder meridian: scrape the external bladder meridian first, then scrape the internal bladder meridian (the internal bladder meridian is 1.5 inches away from the spine on both sides, and the external bladder meridian is 3 inches away from the spine on both sides).

(5) Scrape the rib gaps diagonally downwards: Scrape five to six rib gaps (do not scrape on the ribs), starting with the Governor Vessel as the scraping start point, and scrape until the area below the ribs.

(6) Remove sha spots: Use moxa stick to remove sha spots on the back. The purpose is to promote blood circulation, remove blood stasis and metabolize toxins.

Efficacy: Regulate endocrine, nourish the kidney, enhance the body's disease resistance, and enhance the body's anti-allergic ability. Soothes pigmentation caused by endocrine or pregnancy, relieves fatigue, and makes the entire skin delicate, white and tender. It can balance the body's yin and yang, strengthen the body's resistance and eliminate evil, adjust the breath and expel wind, cold, dampness, heat, and evil toxins from the body. In order to achieve internal treatment of external diseases. The effect of external treatment of internal diseases.

Moxibustion (moxibustion cup): Use moxibustion cup to fumigate the sore, strained and sha spots. (Method: Light the smokeless moxibustion stick and place it in the wooden moxibustion cup. Apply it directly to the affected area until the skin is warm. (10 minutes) Purpose: Promote blood circulation and remove blood stasis, reduce inflammation and inhibit bacteria, improve the body's immune function, reduce strain and soreness, make people energetic and ruddy. It has the effect of metabolizing body toxins, promoting blood circulation and removing sha spots.

Note: 1. For those who are experiencing scraping for the first time, use gentle force and try not to produce too heavy a sha.

2. Be cautious when performing this operation on those who are menstruating, pregnant, have severe heart disease, or are weak (use gentle, soft, and slow techniques). Avoid being exposed to wind or cold (air conditioning, fans) during the operation. Do not take a bath within 4 hours after the meridians are unblocked. Do not eat spicy food and drink less alcohol during the nursing period. Customers who undergo back scraping therapy must drink plenty of water to help detoxify.