What to do if your skin is dry all over your body? Here are some tips to make your skin more hydrated

Many people have extremely dry skin all over their body, and the skin even peels, especially in winter when the dryness is more obvious. You can improve it through diet: drink more water, eat more foods high in vitamins, eat less spicy foods, and apply moisturizer in time after bathing.

1. What to do if your skin is dry all over your body

1. Diet:

If you want to have supple skin, you should first work on your diet and drink plenty of warm or cool boiled water of good quality.

Modern people eat a lot of dehydrated and processed refined foods for the sake of convenience, which will directly affect the absorption of water, causing the body to gradually become dehydrated and the skin to lose its luster. They should eat less spicy foods, beef, mutton, onions, garlic and other irritating foods. Tomatoes can help with digestion and anti-aging; carrots can relieve dry skin.

2. Life:

In addition, external efforts are also very important. For example, if the skin loses water due to air conditioning, you can use spray mineral water to replenish the moisture, and then use moisturizer to lock in the sprayed moisture.

3. Cleaning:

When autumn comes, the first thing to do is to change your bathing habits. Put away the bath lotion containing cooling substances temporarily and take out the moisturizing bath lotion. Do not use soap with strong alkaline properties, otherwise your skin will easily become dry and flaky.

Try using olive oil in your skin care products. Vitamins A, D and E in olive oil have a good therapeutic effect on dry and allergic skin. Using sugar cubes to moisturize the skin is a "secret recipe" of the older generation. Dissolve a sugar cube in a basin of hot water and then rub it on your body. It has a very good skin care effect.

2. Causes of dry skin

1. Aging: It is one of the causes of dry skin. As estrogen levels in the body decrease, sebum secretion decreases and the skin's ability to retain moisture decreases, causing the skin to become drier and drier.

2. Climate change: Changes in the external climate will cause abnormal secretion of sebaceous glands and sweat glands, making the skin surface rougher and the resistance weakened. Over time, you may become habitually dry.

3. Lack of sleep, fatigue, excessive weight loss and picky eating: Lack of sleep, fatigue, excessive weight loss and picky eating can cause considerable harm to the body and worsen blood circulation. When health is out of balance, the skin loses its vitality and becomes prone to dryness and roughness.

4. Bathing with overheated water, using irritating soaps or detergents: In addition, bathing with overheated water, using irritating soaps or detergents, or female endocrine changes, such as decreased estrogen secretion in women after menopause, can also cause dry skin. However, these are short-term phenomena and can be improved immediately.