What to do if young people have insufficient blood supply to the brain

Although the phenomenon of insufficient blood supply to the brain is more common in the elderly, young people can also experience this phenomenon. If you want to treat this disease, you must first adjust your diet and eat more foods that can replenish blood. You can also take some medications under the guidance of a doctor.

1. Try not to take medicines such as Tongxinluo. The reason is simple: if your blood volume remains unchanged, the wider your blood vessels become, the less blood supply will be. Your condition is not caused by vascular stenosis, so taking this medicine is useless and may have the opposite effect.

2. First, try to eat more staple foods such as steamed bread, rice, etc. The Yellow Emperor's Classic of Internal Medicine says, "Five grains for nourishment, five fruits for assistance, five animals for benefit, and five vegetables for filling." Different substances have different effects. "Grains are the nourishment" means to nourish your essence and energy. Don't give up the main purpose and eat some vegetables and fruits as meals in order to lose weight. This will further weaken your physique.

3. After slowly conditioning for a period of time, you can take appropriate blood-enriching foods, such as donkey-hide gelatin, red dates, etc.

Don't take blood-enriching things right away. As the saying goes, "a weak body cannot be nourished." Your body cannot absorb these tonic things now. You need to take it step by step.

Food is abundant nowadays. Young people do not suffer from malnutrition, but they have poor absorption, which leads to insufficient blood volume and malnutrition. Among them, staying up late and excessive smoking and drinking are behaviors that are most likely to harm the body among young people. Also, drinking too many cold drinks, beer, and cola can damage the stomach, causing insufficient gastric motility and reduced absorption. Using the computer or reading for too long can cause cervical strain and insufficient blood supply to the brain. Massaging the cervical spine more or going to the hospital for cervical traction (hanging the neck) can improve the condition.

Finally, the author suggests that young people should pay attention to a normal diet (less cold drinks), adequate sleep, and moderate exercise so that the body can produce blood normally and the blood volume is sufficient, there will be no risk of insufficient blood supply.