What fruits should I eat if I have a bad heart? Diet is the key

Many middle-aged and elderly people have heart problems. The most important thing for people with heart problems is daily care, eating more fresh vegetables and fruits, such as blueberries, bananas, hawthorns, apples, etc., limiting salt intake in the diet, and eating more easily digestible foods.

1. What fruits should I eat if I have heart problems?

Fruits: blueberry, plum, avocado, apple, pomegranate, kiwi, fig, banana, hawthorn, etc.

Pigments in red fruits and vegetables such as cherries and tomatoes, purple cabbage and purple potatoes can significantly reduce the risk of inflammation associated with atherosclerosis, thereby helping to reduce the risk of heart disease.

Nuts: walnuts, almonds, peanuts, coix seeds, black sesame seeds, soybeans, black beans, corn, fungi, black fungus, etc.

Vegetables: spinach, celery, chrysanthemum, rapeseed, lettuce, parsley, cabbage, cucumber, green pepper, beet, cabbage, cauliflower, leek, etc.

Root vegetables: sweet potato, potato, carrot, radish, etc.

2. Diet for heart disease

1. Appropriately limit salt intake

Similar to the principle of limiting salt intake, the dietary taboo for heart disease is to eat less sodium-rich foods such as bananas to avoid edema.

2. Quit stimulating food and drinks and stimulant drugs

Chili pepper, ginger, pepper, tobacco, alcohol, drinking large amounts of strong tea, and taking stimulant drugs such as caffeine and amphetamine can also put a burden on the heart. This is especially important for patients with rheumatic heart disease who have poor heart function.

3. Eat foods that are easy to digest

Heart disease patients have decreased blood circulation, gastrointestinal congestion and edema, which affect the digestion and absorption of food. Therefore, the food consumed should be easily digestible. You can start with liquid or semi-liquid diet, and then switch to soft rice.

Eat foods that are easy to digest

4. Drink slowly

Drinking a large amount of water, tea, soup, fruit juice, soda or other beverages at one time will quickly increase blood volume, thereby increasing the burden on the heart. Therefore, do not drink too much food or drink, it is best not to exceed 500 ml at a time. When you need to drink more water, drink it in several times, a little less each time, with longer intervals between each drink.

5. Adequate vitamins and appropriate amounts of inorganic salts should be provided

Such as vitamin B1 and vitamin C to protect the myocardium. Supply appropriate amount of calcium to maintain normal myocardial activity. Potassium has a protective effect on the heart, and its deficiency can cause arrhythmia. When using diuretics, in addition to potassium supplementation, you should also pay attention to the supply of magnesium and zinc.