Walnut is a kind of nut that we often see in our daily life. Many people use walnut as a snack. In fact, the nutritional value of walnut is very large, and it also has the effect of breast enhancement. Here are some recommended ways to eat walnut for better breast enhancement. Walnut and Red Date Porridge Ingredients: 100 grams of rice, 20 grams of walnut kernels, and 10 grams of dates. practice: 1. Wash the rice and soak it in clean water for 1 hour; wash the dates and walnut kernels and set aside. 2. Light a pot, add appropriate amount of water, put in rice, walnut kernels, and dates, bring to a boil on high heat first, then turn to low heat and simmer until the rice is rotten and the porridge is formed, then add rock sugar and stir evenly. Walnut, sesame and peanut porridge Ingredients: 150g walnut kernels, 50g sesame seeds, 100g peanuts, 200g rice, 1.5L water, some rock sugar practice: 1. Wash the rice and soak it in water for 1 hour. 2. Mix the walnut kernels, sesame seeds and peanuts in a blender and grind them for later use. 3. Put rice, walnut kernels, sesame seeds and peanuts into an electric casserole, add 1.5 liters of water, boil for 1.5 hours, then add rock sugar and continue to boil for half an hour before serving. Walnut Tofu Soup raw material: 2 taels of walnuts, appropriate amounts of sesame seeds and lotus seeds, a box of tofu, and a large bowl of broth. practice: Fry walnuts, sesame seeds and lotus seeds separately over low heat and crush them. Dice the tofu and simmer in broth for about 15 minutes. Finally, remove the tofu from the pot and sprinkle it with the prepared chopped walnuts, sesame seeds and lotus seeds. Walnut kernels boiled in water Walnut kernel boiled water effect and function and consumption method 1. Walnut kernel porridge Ingredients: 50 grams of walnut kernels, 100 grams of rice. Preparation: Crush the walnut kernels and put them into a pot with rice, add appropriate amount of water and cook into porridge. Eat walnut kernel porridge for breakfast. |
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