Where should I use moxibustion to reduce belly fat?

The belly is one of the areas where fat is most likely to accumulate on people, so many people who are losing weight hope to quickly lose the fat on their belly, because the presence of fat on the belly will greatly affect how good a person looks when wearing clothes. In the process of reducing belly fat, there are many methods to choose from, among which moxibustion is a method that can achieve quick results. Which acupoints are mainly used to reduce belly fat using moxibustion?

Where is the best place to get moxibustion for weight loss?

For weight loss, moxibustion on Guanyuan, Sanyinjiao, Zusanli and Dazhui points is the most effective.

1. Guanyuan acupoint. Guanyuan point is an acupuncture point located on the navel. This acupuncture point is very important for our body. If you want to prolong your life, you should apply moxibustion to the Guanyuan acupoint in your daily life. At the same time, since most of our fat is accumulated in this position, if you want to lose weight, you should stimulate this acupoint. When the meridians in people's navel begin to unblock, people's obesity problem can be solved.

2. Sanyinjiao. Sanyinjiao is an acupuncture point located on the foot. This acupuncture point has the function of regulating the spleen and stomach. Therefore, for some patients who are obese due to spleen weakness and other reasons, it is a very good choice to perform moxibustion on Sanyinjiao more often in daily life.

3. Zusanli. This acupoint is also a very important acupoint. If this acupoint can be stimulated more often in daily life, the meridians in our body will become more unobstructed. Then help everyone lose weight.

4. Dazhui point. This acupoint has a very good effect in helping the body become more unobstructed. Therefore, it is a very good acupoint for people who lack exercise for a long time. Therefore, it is recommended that you can perform moxibustion more often in your daily life. I believe it will also have a certain effect on weight loss.

Moxibustion method to reduce belly fat

1. Ginger moxibustion: promote circulation, reduce fat, keep out the cold and protect the stomach and intestines

Moxibustion sticks made of moxa release aromatic medicinal power and heat when ignited, which can stimulate acupuncture points and disease locations, thereby promoting local blood circulation and activating acupuncture point functions. The Shenque point where the navel is located is an insemination point with internal organs and tissues. Ordinary moxibustion can relax the meridians and promote blood circulation, but for weak stomach and local obesity caused by weak constitution, ginger slices need to be added.

Find a relatively wide piece of old ginger, the size of which should cover your belly button. Use a knife to cut it into slices 2-3mm thick. Use a fine needle to poke many small holes in the ginger slices to facilitate the penetration of the medicine. After cleaning the navel, you can apply some skin care products first. After completely relaxing, put the ginger slices on the navel, light the moxa sticks, and put them in the moxibustion box on the ginger slices. The heat will accelerate the combination of aromatherapy medicine and ginger slices, and enter the human body directly through the Shenque point. This method can effectively accelerate blood circulation in the body, quickly burn fat while enhancing resistance and preventing disease.

2. Salt moxibustion: anti-inflammatory, sterilization, fat burning, regulating meridian metabolism

Salt is a very unique neutral substance. Adding it to bath items to make bath salts can effectively kill bacteria on the surface of the skin and clean the oil and dirt on the surface and deep layers of the pores. If you make a medicine bag out of coarse sea salt and apply it to the swollen and inflamed areas with heat, it can also have the effect of reducing inflammation and swelling. Using salt with moxibustion is a very ancient therapy, which is very effective for girls who have less antibodies in their bodies, often suffer from inflammation, and are bloated and edematous.

Place coarse salt in gauze, and spread it out flat enough to cover your belly button. Wrap the gauze tightly to prevent the salt from falling out. Light the moxa stick and apply heat 3-5 cm away from the salt bag. Salt is a substance that can absorb heat, so you will slowly feel your navel getting hot. Moxibustion aromatherapy enters the internal organs from the Shenque point through the salt particles, which can effectively relieve inflammation inside and outside the body, accelerate local blood circulation, and regulate the metabolic operation of the meridians.

3. Essential oil moxibustion: fast and effective fat reduction, detoxification and beauty care

Combining essential oils from various plants with moxibustion is a new therapy that is widely popular in beauty salons. Compared with traditional moxibustion, essential oils have more effects and a wider range of choices, and can provide women with many more health benefits. The therapy of essential oil moxibustion is to first bathe and clean the body, and then use the pushing massage technique combined with essential oils to massage the Shenque point and surrounding acupoints first.

After the body skin absorbs the essential oil, light the moxa stick and place it in the moxibustion box for aromatherapy heating. This method can promote the penetration and absorption of essential oils, so you can choose a certain type or a combination of compound essential oils for moxibustion according to your own weight loss needs. Moxibustion itself has the effects of promoting blood circulation, removing blood stasis, promoting fat burning, and detoxifying and beautifying the skin, so combining it with essential oils can make the effect even better.

The moxibustion weight loss method uses the mild heat of the moxibustion fire and the effect of the medicine to penetrate the skin, penetrate deep into the internal organs and warm the meridians through the conduction of the meridians. It can effectively accelerate blood circulation in the body, reduce inflammation and swelling, quickly burn fat, detoxify and beautify the skin. But this method needs long-term persistence to achieve its maximum effect!

Precautions for moxibustion weight loss

1. Do not use moxibustion when you are extremely tired, too hungry, too full, drunk, sweating profusely, emotionally unstable, or women are menstruating.

2. Pay attention to the accuracy of acupoints: the body position should be suitable for the needs of moxibustion. At the same time, pay attention to the body position being comfortable and natural, and find the correct parts and acupoints to ensure the effect of moxibustion.

3. Keep calm before moxibustion. It is not advisable to do moxibustion immediately after being extremely angry, extremely happy, or extremely sad.

4. After moxibustion, avoid catching a cold. In autumn and winter, wait until you are dressed neatly and the sweat on your head and body has subsided before going out. After moxibustion in spring and summer, you should also pay attention to keeping warm. Do not take a bath on the day of moxibustion to avoid catching a cold.

5. Drink a glass of warm boiled water before and after moxibustion, which is beneficial for detoxification after moxibustion.

6. Be gradual and control the amount of stimulation for the first time. Start with a small amount and small dose for a short time, and then increase the dose later.

7. When using moxibustion for conditioning, you must be patient and do not rush for results. Moxibustion should be done for a long time and you must have the confidence to persist for a long time, so that you can achieve unexpected results.