What to do if your artery ruptures? Four ways to help you stay healthy

Arterial rupture is a very dangerous disease that can even be life-threatening. Some patients choose surgical treatment, which is also effective. In addition, dietary therapy, not smoking and preventing passive smoking, and insisting on moderate physical activity also have good effects.

(1) Diet therapy:

① Reduce fat intake: Eat less fried foods with high saturated fatty acids and foods containing high cholesterol, such as shrimp, liver, kidney and other offal, egg yolk, etc. It is recommended to eat fish at least twice a week. Seafood such as kelp, sea fish, jellyfish, mussels, seaweed, etc. are rich in iodine, iron, calcium, selenium, protein and unsaturated fatty acids. They are recognized as brain nutrients and blood thinners, and have the effect of lowering cholesterol and preventing arteriosclerosis.

② Limit daily salt intake to less than 5 grams. Do not eat or eat less sweets, cream, candy or sour drinks. Eat more whole grain black bread, brown rice, as well as broad beans, peas, carrots, green leafy vegetables and fresh fruits, peaches, pears, apples (preferably with skin), which contain all the nutrients needed by the human body. It provides all the calories a person needs without raising blood cholesterol.

③ Eat on time and do not eat snacks between meals. If you must eat, you can have apples, raw carrots, biscuits or other foods that do not provide fat.

(2) Do not smoke and prevent passive smoking : Tobacco poisons cardiovascular endothelial cells and damages the function of the endothelial system. It can cause myocardial hypertrophy and thickening, affect normal contraction and relaxation movements, and cause a decrease in "good" blood lipids HDL.

(3) Maintain a moderate amount of physical activity : The amount of physical activity should be determined according to the original physical condition and should be gradual. It is not advisable to force yourself to do strenuous exercise. It is best to maintain at least 30 minutes of activity every day. It can be completed "all at once" or divided into three times, each time for 10 minutes. Depending on individual conditions, you can do rope skipping, health exercises, Tai Chi, cycling, walking, trimming flowers and grass, mopping the floor, doing housework, etc.

(4) Release repressed or nervous emotions : Chronic depression or persistent tension can stimulate the sympathetic nerves, which can easily lead to rapid heartbeat, vasoconstriction, increased blood pressure, and reduced blood flow. Relax your body and mind, and don't let heavy worries bother you and tie your mind up. Good and sufficient sleep can slow down breathing and heartbeat, which is a self-protection measure of the heart.