What are the symptoms of severe calcium deficiency?

Severe calcium deficiency must not be ignored, because it can easily cause various uncomfortable symptoms, such as leg cramps, joint pain, back pain, and in severe cases, fractures can easily occur. Therefore, no matter what age group people are in, they must pay attention to calcium supplementation.

1. Sweating . That is, sweating occurs when you are resting quietly.

2. Leg cramps . That is, when walking a lot, climbing stairs, or exposing the lower limbs to cold, the calf gastrocnemius muscle will twitch.

3. Joint pain . This type of pain is often located in a fixed location, the most common being the shoulder joints and heel joints.

4. Back pain . The spine gradually deforms and tilts forward due to osteoporosis, causing back pain.

5. Loose teeth . This is related to alveolar bone osteoporosis.

6. My height has shortened and my trouser legs always feel too long . This is mainly caused by compression of the vertebral bodies and shortening of the intervertebral distance.

7. In severe cases, fractures may occur due to external violence (such as falls).

Calcium is one of the most important nutrients for the human body. Calcium is the main component of bones and teeth, is also an element for normal blood coagulation and activation of various enzymes, and is also an essential element for maintaining normal nerve and muscle cell activity.

After entering middle and old age, although height and weight no longer increase, the fatigue of work and life, as well as women's reproductive processes such as pregnancy and breastfeeding, greatly depletes the body's calcium.

8. Brain and nervous system: dizziness, insomnia, fever, epilepsy, Parkinson's disease, mental illness, etc.

9. Skin: skin allergies, dermatitis, skin sclerosis, acne, dark spots, roughness, and aging.

10. Constitution: Tendency of body fluids to become acidic, causing chronic diseases, weakened resistance, and tendency to give birth to girls.