What will it hurt if you stand for a long time? It will cause great harm to your body

Standing or sitting for a long time can cause great harm to the body. Especially standing for a long time can easily cause varicose veins and foot pain. If you can't avoid standing for a long time, you should pay attention to daily health care, massage your legs more often, and take more foot baths.

1. The harm of standing for a long time to the body

1. The harm caused by standing for a long time is no less than that caused by sitting for a long time. Standing or sitting for a long time can induce hemorrhoids. Staying still for a long time will cause poor blood circulation in the lower limbs, leading to swelling of the lower limbs, and may even induce varicose veins. Improper standing posture will also cause back pain due to excessive bending of the lumbar spine. Long-term standing has a great impact on the feet. Since the feet bear all the pressure of the body, if the shoes are not suitable, it is easy to cause foot pain. Not only that, standing for a long time can easily induce vascular diseases and affect physical health, bringing many inconveniences to life.

2. Standing, sitting or squatting for a long time due to occupational factors and the fact that the rectal veins have no venous valves, are shallow and thin-walled, and the submucosal tissue of the rectum is loose, it is very easy for the hemorrhoidal veins to become varicose and the anal cushions to move downward, forming hemorrhoids. Standing for a long time can also cause varicose veins.

If one stands for too long, the person's blood will accumulate in the veins of the lower limbs, increasing the pressure in the veins of the lower limbs, eventually leading to swelling, numbness and edema of the legs.

2. People who stand for long periods of time should pay attention to their daily health care:

Massage your legs moderately, but not excessively. Normally, it is three times a day, 3 to 5 minutes each time.

1. Try to avoid standing or sitting for too long on weekdays

2. Do not lift heavy objects to prevent continuous pressure on the lower body.

3. People who stand for long periods of time should wear elastic socks

4. When resting at night, you can raise your feet to promote blood circulation

5. People with varicose veins are more suitable for swimming, cycling and other activities, but not for skipping rope.

Food principles for long-term standing workers:

People who do not have to stand for long periods of time due to work can improve their health and enhance their disease resistance by making some nutritious soups with therapeutic effects. For example: loofah, tofu and fish head soup, buckwheat noodle dumpling soup, bean sprout and sardine soup, ginkgo spinach soup, carrot and soybean soup, loofah, scallion and pork soup, mustard greens, beef and ginger soup, etc.