What kind of tea is good for lowering blood sugar?

Patients with high blood sugar are very common in life, which is mainly related to people’s eating habits. There are many teas that can lower blood sugar in life, but most people don’t know what tea they can drink to lower blood sugar. In this case, patients with high blood sugar can drink more buckwheat tea.

1. Buckwheat tea

Tartary buckwheat has the effect of reducing qi, widening the intestines and strengthening the stomach. Buckwheat tea is a beverage made from buckwheat seeds through screening, baking and other processes. It contains tea polysaccharides. Drinking buckwheat tea can help lower blood sugar in diabetics.

2. Green Tea

Green tea contains catechins, which can delay the absorption of sugar in the small intestine, so it can effectively inhibit the rise in blood sugar after meals. The antioxidant ingredients contained in green tea can reduce the body's inflammatory response and increase the toughness of capillaries.

3. Mulberry Leaf Tea

1-Deoxynozolamin, a unique ingredient in mulberry leaf tea, can inhibit the α-glycosidase in the small intestine that breaks down polysaccharides into glucose, thereby inhibiting the rise in blood sugar. It is recommended to drink mulberry leaf tea before meals, which will have a better blood sugar lowering effect.

4. Pomegranate tea

Pomegranate tea is mainly a drink made from pomegranate peel and leaves. Pomegranate leaves are rich in chromium, which helps to improve glucose tolerance in diabetic patients and those with impaired glucose tolerance, lower blood sugar and blood lipids, and enhance insulin sensitivity.

5. Oolong Tea

Drinking oolong tea twice a day, morning and afternoon, for 24 weeks can inhibit the increase of blood cholesterol and neutral fat and lower blood sugar.

6. Kuding Tea

It has the effects of clearing away heat and relieving summer heat, improving eyesight and intelligence, and quenching thirst. For patients with high blood pressure, high blood lipids, high blood sugar and other diseases, regular drinking can prevent the occurrence of various diseases and achieve the effect of health care.

7. Guava Tea

It is made by drying the leaves of the tropical fruit guava and soaking them in hot water. It can improve the utilization of glucose by peripheral tissues and promote the binding of insulin to receptors.