Can I lose weight during pregnancy?

In contemporary society, men, women, old and children all pursue beautiful appearance, because "everyone loves beauty." As the saying goes, "A fair complexion hides a hundred uglinesses, but being fat ruins everything." Many people are losing weight for the sake of beauty. Pregnant women generally have a good appetite and it is very easy for them to gain weight during pregnancy. However, some pregnant women want to lose weight during pregnancy for the sake of beauty. So is it possible to lose weight during pregnancy?

Many girls think that they will gain weight after giving birth anyway, so it is useless to lose weight before pregnancy, so it is better to lose weight after giving birth. In fact, this is just an excuse for procrastination in losing weight. Some people say that fat girls are easier to give birth... The fact is just the opposite. Losing weight before pregnancy is so important for both mother and baby!

Methods/Steps

Reason 1:

Obese women are less likely to get pregnant. The endocrine disorders caused by obesity may affect ovulation and thus conception. Losing weight before pregnancy can strengthen your physical fitness, balance your physiological functions, and make it easier for the fertilized egg to implant and develop. Australia's Daily Telegraph once reported a pregnancy study on more than 3,000 couples in the Netherlands. The results surprisingly found that over a two-year period, obese women were 26%-43% less likely to get pregnant than women of normal weight.

Reason 2:

The baby’s health is everything. There is an old saying that giving birth is a journey between life and death, and there is some truth to it. Especially for fat mothers, the risk of various complications during pregnancy (gestational diabetes, gestational hypertension, etc.) and premature birth will be greatly increased. Moreover, if the mother is overweight before pregnancy, she may give birth to a baby who is too fat or too thin, which is not good for the baby's health.

Reason three:

Obese women are more likely to have difficult labor. Pregnancy is like a super-long marathon, which requires a lot of physical energy. The bodies of fat mothers make it difficult for them to bear the burden of childbirth, making it more likely for them to have prolonged labor or even difficult labor. Even if a cesarean section is chosen, the incision in people who are too fat is often difficult to heal, and the chances of fat liquefaction and incision infection after suturing are much greater than for others.

Reason 4:

Lose weight before pregnancy and accelerate recovery after childbirth. Finally, let’s talk about losing weight after pregnancy. Many girls complain that it is difficult to lose weight after childbirth. In fact, this is all because they did not develop an exercise habit before childbirth. If you do sufficient training and exercise before pregnancy, the secretion and metabolism of various hormones in your body will be at a relatively stable level, and you can return to your previous exercise state as soon as possible after giving birth.

5. Was your weight healthy before pregnancy?

It is simply the standard to test whether you can become a qualified mother!

So the question is how to lose weight before pregnancy?

As an expectant mother before pregnancy, you should be especially careful not to try unhealthy weight loss methods. For the health of the baby to be conceived in the future, balanced nutrition and a strong body are the most important prerequisites! Avoid dieting and supplement nutrition. Balanced nutrition is the basis of healthy weight loss. You cannot consume too many calories, but you must ensure adequate nutrition, so what you eat is very important. In addition to reasonably supplementing nutrients such as protein, carbohydrates, fat (unsaturated fatty acids), vitamins, minerals, etc., you should also pay special attention to the following foods that are beneficial to pregnancy!